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#2761
Sep 25 2013 02:30pm
Quote (Aube @ Sep 25 2013 08:18pm)
Close enough for the bench. What about the squat?


I got 320 for a single :(

I've always had a hard time with bringing my squat numbers up, and smolov is the only thing that has really worked for me in the past. hoping a full cycle of it will do me good.

This post was edited by MrBobMarley on Sep 25 2013 02:35pm
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#2762
Sep 25 2013 06:42pm
Quote (MrBobMarley @ Sep 25 2013 01:12pm)
5 plate deadlift PR

Working on my initial depth. Was amped up so definitely had other things on my mind at the time, and my flexibility sucks anyways. 1+ month into a cut also btw

http://www.youtube.com/watch?v=It1gDUal5P8


Form nazi checking in..

pretty shitty form dude

needs more glutes/legs.

looks more like a stiff leg DL (with bad form)

no hate intended.
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#2763
Sep 26 2013 09:37am
Just had to post this.
Clarence being a boss after a failed lift.
http://www.easywl.com/results/Jpopup2.php?video=134-M18-8-6
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#2764
Sep 26 2013 02:03pm
last set of 10x3 with 310 lb (smolov w1d4)


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#2765
Sep 26 2013 02:04pm
3 x 270 lb bench press

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#2766
Sep 26 2013 02:39pm
205x6 lift newbie
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#2767
Sep 26 2013 02:40pm
235 PR found max for 5/3/1 :P
Everybodys got to start somewhere :thumbsup:


This post was edited by Tracerz on Sep 26 2013 02:42pm
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#2768
Sep 26 2013 06:17pm
Quote (Tracerz @ Sep 26 2013 03:40pm)
235 PR found max for 5/3/1 :P
Everybodys got to start somewhere :thumbsup:
http://www.youtube.com/watch?v=MeqDKYWKRV8


Don't look in the mirror to your side. Trust your form.
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#2769
Sep 27 2013 04:59pm
Quote (Tracerz @ Sep 26 2013 01:39pm)
205x6 lift newbie
http://www.youtube.com/watch?v=7xy8CDoSZ9k


Stop turning your neck and more hip drive . Grats
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#2770
Sep 27 2013 07:15pm
Quote (Tracerz @ Sep 26 2013 08:39pm)
205x6 lift newbie
http://www.youtube.com/watch?v=7xy8CDoSZ9k


Don't strain so much to look up at the ceiling.

Keep your eyes around level and you should be fine. As long as you're not staring at the ground you'll be good.
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