Yarly. Does it seem hard to see yourself doing 10x3 with 290 in 3 weeks?

It seems awesome lol
Lots of sets though
Wait so do I do the 10x3 on one day and the 8x4 on another? Or do I do the entire thing 4 times a week? o.O

This post was edited by Mesonychid on Sep 23 2013 11:55pm

The 2 times I ran it I used this template or pretty close to this ( I wasn't squatting due to my knee injury)

Monday - Smolov 6*6 + Squat
Tuesday - Smolov 7*5 + weighted chins + biceps work
Wednesday - repos
Thursday - Smolov 8*4 + Deadlift
Friday - Smolov 10*3 + kroc rows + biceps work
Saturday - Rest
Sunday - Rest

Do you think smolov would be a good option for me? I have only been serious about lifting less than a year. 315 squat, 195x5 bench, 380 dead (new pr yesterday, second time sumo). I want a 2.5x bw squat, which would be 375.

Looks good to me lol

Starting next monday?

You bet!

Make it official and make a log

I'll make a ghetto excel sheet and send you the screenshots when I'm done
And I'll try to get my roommate to take a video of the new max in a few weeks

This post was edited by Mesonychid on Sep 24 2013 11:44am

Absolutely not imo.