Bump incase you missed it

Tris look sexy in that mid lift picture.

As of now I'm pretty much taking in calories so I'm slightly above maintenance (when factoring in exercises as well) and consuming ~150 grams of protein/day (I'm 5'11" 155 right now, yes small bone structure).

where you taking your pics cruzador haha

I took them at my school's change room some time after a regular workout... it's sort of a crappy place, I know, but it's all I got right now.

tbh i'd say carry on as you are eating slighty above maintenance. If you really want to bulk soon then just make it a very short one. I reckon you might be happier just persevering though. what are your lifts like?

Bench: 135x8, 1RM is 165.
Squat: 225x8x2, IRM is 275; I go quasi-parallel.
Deadlift: Not sure since I don't do it regularly (gym only has 1 barbell bar and setting up DL's takes time) but last time in like early April I did 185x5x2.

This post was edited by Cruzader on May 7 2010 02:38pm

not bad really, shame about the deadlifts though.

it's really up to you about the bulk, but i'd do a clean bulk to about 170-175 then cut down a little bit and see how you feel after that.

dont know where you're from, but most people want to cut down so theyre comfortable running around topless on the beach in summer.

do you have a weight lifting program that you can follow? i find it helps to have something written out so that you know what you have to do and when, and it lets you know when and how often you can progress so that you dont lose motivation. nothing worse than bulking up and extra 20lbs to lose motivation in lifting and only do a half arsed attempt at it. find or write up a routine (if you're confident enough) and stick to it.

i would reccomend stronglifts5x5 but perhaps drop SKCraynor a pm or post in his topic (the stickied one at the top) and ask for his advice on one in there.

hope it helps.

tear* go back a page i posted another pic.