post workout is meal 5.

I was wondering, I have a arms day (which is tris/bis) most of the poeple i work out dont put bis/tris together, and iv heard people say its not a good idea?
is this true? should i not put these two together?, should i do shoulders/bis etc?

don't listen to their idiocy.

Tris and Bis is excellent training used by many top bodybuilders (arnold used to swear by it!) The pump is spread out across your entire arm, and the feeling is unbelievable after a good workout.

Full arms on one day is a great routine and should be utilized as part of a strength training routine.

thanks

you never got back to me about this diet

YES I did......please pay attention and READ.

http://forums.d2jsp.org/topic.php?t=21269614&p=256327073

okay so im 6'3 195lbs 16year old male, i have a weight lifting/cardio class everyday at school for 50 mins(25mins lifting,25 doing cardio)
i bench-245
squat-340
power clean-210
(yes i know there nothign special)

i was wondering what i need to do to cut down on some weight but build up some muscle. like what else should i do other then my 2+ hours of basketball practice i have monday-friday to obtain more muscle/less fat?
ty for ur itme if u can help ty if not i understand, would prefer an answer via pm but if not i understand

@ around 14% trying to get around 11-12%, should i just use a EC stack or cut out more carbs? my carbs are at most 90g a day and ive heard that i should be taking in more.

im assuming this may have been asked before, but i wouldnt even know how far back to look

when it comes to vascularity, are there supplements that help?

i have heard conflicting things on arginine (but then again, there conflicting studies with most things), and have also heard something about it having issues with caffeine?

sorry bout that u quoted someone else so i figured it was for them =/ my bad

Thanks thought!!

This post was edited by evancanada on Jan 7 2010 06:42pm