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#271
Oct 23 2015 09:12am
For some reason I can't edit, so sorry for the double
Quote (Aube @ Oct 22 2015 08:42pm)
Try using the SSPT deadlift table for deadlift. More focus on form and setup.


Googled it, and read the maryland pl link that popped up, still not sure what you mean by that :o
E/ red through it more thouroughly, it says use singles for the same amount of volume

So Friday I would pull 385 5x1 instead of 1x5 and then Monday I could pull ~350 10x1 instead of 300 2x10?

Quote (Jam @ Oct 22 2015 08:58pm)
nice progression dude, respect, especially since lots of people give you shit lol

how old are you


Tyty I just turned 22

Quote (GodisLove @ Oct 23 2015 02:30am)
Can you give me a shoutout in your next vid? :banana:

Good luck on the new program. No problem if it takes a bit longer right? Progression is progression.


Ahahaha maybe, but yeah I don't mind 5lb pr/week

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#272
Oct 24 2015 12:03am
Really didn't wanna continue onto the next phase of pnp just to (most likely) be dissapointed again, I barely set any e1rms before I "stalled" (according to the programming) and when the gym becomes more frustrating than something I look forward to, it's time to take a step back and adjust something, in this case my programming. Starting a beginner/intermediate program the texas method, just did my first intensity day, felt good AF

phone died, so no bench/dead vid, sorry :(

squat 255 1 x 5 (25lb pr)
bench 175 1 x 5
deadlift 330 5 x 1 60 second rest (10lb pr)

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#273
Oct 24 2015 12:23pm
Quote (turtol @ Oct 23 2015 11:03pm)
Really didn't wanna continue onto the next phase of pnp just to (most likely) be dissapointed again, I barely set any e1rms before I "stalled" (according to the programming) and when the gym becomes more frustrating than something I look forward to, it's time to take a step back and adjust something, in this case my programming. Starting a beginner/intermediate program the texas method, just did my first intensity day, felt good AF

phone died, so no bench/dead vid, sorry :(

squat 255 1 x 5 (25lb pr)
bench 175 1 x 5
deadlift 330 5 x 1 60 second rest (10lb pr)

http://www.youtube.com/watch?v=HtWv1ruTzm0



I really wanna come train at this gym. I'm in lower mainland FYI
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#274
Oct 24 2015 12:35pm
nevermind dont think thats vanc



This post was edited by serialj0e on Oct 24 2015 12:36pm
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#275
Oct 24 2015 12:42pm
Quote (dirTyMan @ Oct 24 2015 11:23am)
I really wanna come train at this gym. I'm in lower mainland FYI


Do it! $10 drop in, train in your underwear we have prowlers and an oly platform, choose your music, everyone is super nice.

It in Richmond

Quote (serialj0e @ Oct 24 2015 11:35am)
nevermind dont think thats vanc


Vancity? It's 1 city away
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#276
Oct 24 2015 01:51pm
Quote (turtol @ Oct 24 2015 02:42pm)
Do it! $10 drop in, train in your underwear we have prowlers and an oly platform, choose your music, everyone is super nice.

It in Richmond



Vancity? It's 1 city away


oh ok

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#277
Oct 24 2015 02:07pm
Quote (turtol @ Oct 24 2015 11:42am)
Do it! $10 drop in, train in your underwear we have prowlers and an oly platform, choose your music, everyone is super nice.

It in Richmond



Vancity? It's 1 city away



Fuark kinda far for me to train but maybe I'll do it once if I'm in area
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#278
Oct 24 2015 02:54pm
Quote (dirTyMan @ Oct 24 2015 01:07pm)
Fuark kinda far for me to train but maybe I'll do it once if I'm in area


there's also the bar in vancouver, spartacus gym in east van, blm in abbotsford. tons of really good gyms around.
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#279
Oct 24 2015 03:00pm
Quote (turtol @ Oct 24 2015 01:54pm)
there's also the bar in vancouver, spartacus gym in east van, blm in abbotsford. tons of really good gyms around.



Trying to find one closer to new west
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#280
Oct 24 2015 03:04pm
Quote (dirTyMan @ Oct 24 2015 02:00pm)
Trying to find one closer to new west


I can't remember which one is in burnaby, but there's a nice one out there, all the golds gym's out there are awesome
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