does anyone have a comparison of what they could do touch n go and then going to reset deads?
just curious

I may start doing them.. I can see nothing but benefits besides being able to pat my ego by saying I deadlift more for reps of course

technically if think you are always supposed to take a few seconds in between reps of dead lifting. when you take sometime in between reps it is much harder... mechanically it is harder when you have to restart. when i used to touch and go it was way easier and my form was much worse. i get insanely high after dead lifting also the blood and the rush compared to when i used to do that touch and go stuff.

also side note dead lifting without being able to use chalk sucks ass. i usually put chalk on my hands before i do any exercise.

This post was edited by BarnabyJones on Feb 29 2012 03:12pm

this... resetting has helped me increase my 1rm much quicker than touch-n-go

I did 410x3 touch-n-go yesterday, last week 405x3 reset reps.
current pr is 435 done last week.

This post was edited by TheOak on Feb 29 2012 03:16pm

just let go of the bar at the bottom, its enough imo

This post was edited by Ocen on Feb 29 2012 03:18pm

gz set dyer, do you do rack deads?

side note..i just put the chalk on my hands over a garbage bin so no one QQ's

Nah, explained earlier in here that there's no rack to do them in at that gym unless I use a makeshift one.

Ty Ty though.

thats gay your strength is same area as mine the bar flys up then lockout is an issue, maybe heavy strapped sldl's have you tried those?

Looks like I won't be moving to the burg too soon after all. However, when you get back Im'a have to get some guest pass action so I can witness this live, then cum.

N1 on deadlifts very stronk

e: have my children?

This post was edited by decoppel on Feb 29 2012 06:39pm

I haven't. The gym I'll be going to in a few weeks has a rack I can do pulls in though.



I just put my two week notice in. I'll be there shortly :-). You better go this time!



Ty Ty.


Yes.