its about 11 inches but yeah obviosuly lowering the range will increase the weight....

yeah, I've been a victim of it myself back when i power lifted, but i rather bench less but look like a human being while doing it.

Yeah true but I compete, so I have to train this way in order to get as much weight as humanly possible.

You used to be a powerlifter? How did I miss that?

yeah, then knee injury and stopped training, got super huge instead of just being big/strong.

wow thank god someone realizes this finally.

Gona smear chalk on the bar next time, I had none on my hands at the end.
Bump for tears, so he'll still think I'm fraudin'

I think you were grunting a bit too loud, yelling out the number is also unnecessary. The rest periods between reps at the end were getting kind of ridiculously long. I also gently lower the weight to the floor so it doesn't make a lot of noise when I do it. Nevertheless, good job.

i think your a bitch go leg press 900 pounds

good set john

This post was edited by codymichaud on Jan 21 2010 04:41pm

So how's that dick you feel? You should be used to it by now.