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#2671
Dec 20 2011 06:58pm
Quote (Alpha @ Dec 20 2011 07:44pm)
Not really considering I can rep your max bench for 8 lol


He probably does the same with your squats, no offence.
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#2672
Dec 20 2011 07:02pm
Quote (GSXR @ Dec 20 2011 08:58pm)
He probably does the same with your squats, no offence.


Ive done 225x10 before and I'm going to start doing legs again this week

sumo squats ftw
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#2673
Dec 20 2011 07:04pm
holy fuck,do you bench more than you squat?
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#2674
Dec 20 2011 07:06pm
Quote (frankrulz @ Dec 20 2011 09:04pm)
holy fuck,do  you bench more than you squat?


Probably the same since i can do 225x10 on bench as well

squats should go up quickly considering i have a strong deadlift

This post was edited by Alpha on Dec 20 2011 07:07pm
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#2675
Dec 20 2011 07:25pm
Quote (Alpha @ Dec 21 2011 09:06am)
Probably the same since i can do 225x10 on bench as well

squats should go up quickly considering i have a strong deadlift


Why do u not squat m9
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#2676
Dec 20 2011 07:58pm
Quote (Alpha @ Dec 20 2011 08:06pm)
Probably the same since i can do 225x10 on bench as well

squats should go up quickly considering i have a strong deadlift


Probably as quickly as your so claimed 290 bench which ive also seen you claim you've gotten 300. :huh: but it has been 290 for as long as i can remember. Awesome progress m9.

inb4 but dude im 140 lbs and 5'5 manlet.
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#2677
Dec 20 2011 08:01pm
so how tall is alpha? i could swear that in some threads ppls are saying 5'7' and 5'5'' in others..

This post was edited by dechristianize on Dec 20 2011 08:01pm
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#2678
Dec 20 2011 08:03pm
Quote (dechristianize @ Dec 20 2011 09:01pm)
so how tall is alpha? i could swear that in some threads ppls are saying 5'7' and 5'5'' in others..


hes claimed 5'5 and 5'6. His bench video on 225x10 i think it was he arched his back to the max where his ass leaves the bench and doesnt touch his chest for atleast 5/10 reps.

But dude hes 140 lbs so better watch out. Which has also never changed

cant wait to see him rage

This post was edited by Orakpo on Dec 20 2011 08:04pm
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#2679
Dec 20 2011 08:49pm
Quite entertaining, please keep this up.

The next installment of my progress picture just to keep on topic. Keep in mind the first picture is me never having lifted anything in my life, and the last one is current about 4 months later.

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#2680
Dec 20 2011 08:54pm
Quote (Kashmir15 @ Dec 20 2011 09:49pm)
Quite entertaining, please keep this up.

The next installment of my progress picture just to keep on topic.  Keep in mind the first picture is me never having lifted anything in my life, and the last one is current about 4 months later.

http://i1140.photobucket.com/albums/n578/Rower415/IMG_1708-1.jpg


height and weight?
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