Hook grip but I was using straps

This post was edited by Aube on Sep 9 2013 11:46am

Nah, to certify on the heavier grippers (3, 3.5, 4) you need to be able to do a Credit Card Set

how do you find hook grip comfortable. i feel as if my thumb will rip off. nice lift but should i refrain from using straps if i wish to increase my over forearm strength?

LOOOOL,that face xD

Looking for a new routine guys, been kinda doing my own thing in the gym but I want some sort of stability in my routine. Goals are to build some size, not really looking for a pure strength routine. I'll get some strength with added size. Do you guys have any beginners or immediate routine that you think would be a good place to start? Thanks in advance!

I don't really train hypertrophy but I've heard great things about the PHAT routine

Thanks man, I googled it and it seems like just the thing I was looking for

Just stunting with my girlfriend

Had a video underhand barbell rowing 315x6 pretty strict
phone broke and lost it though