German American Technologies - Jet Fuel

hey Raynor,

so i want to bulk but i want to do clean bulking, im 5'10 and 145 ... i would like to be 160-165 ....... what meal plan can i use to make this happen?? also i really want to improve my chest..any good exercises besides bench/pushups/flys

hi, I got a question bout one of ur samples actually a couple of questions:::::

Meal 1 - 3 eggs + 1 cup oatmeal + 1 apple/banana
Workout
Post Workout - 2 Scoops VPX Iso, 1 Granny Smith Apple
Meal 2 - 3/4 lb grilled chicken + sweet potato + salad
Meal 3 - VPX zero impact bar
Meal 4 - 1 can of tuna, mixed raw veggies
Meal 5 - turkey and cheese slices (lowest sodium available)
Meal 6 - 1 Cups 2% No Sodium Added Cottage Cheese + mixed nuts

Split
Mon - Legs
Tues - Chest/Abs/Bis
Wed - Back/Tris/Calves
Thurs - Heavy Core + Endurance Training
Fri - Shoulders, Traps, calves
Sat - Weakest Muscle Group Split (focus on groups that need additional attention here)
Sun - Play football for a few hours (Rest Day

ok so wut is vpx and wut does it do? u say workout after meal 1 can that be switched to afternoon? or would that be bad to do?
and what is heavy core? for that matter wut is a core? lol.... thanx

What is the nutrtional content of feces?

LMAO. wow.

there is already a clean bulking plan posted in the last 10 pages...please read the last 10 pages and then get back to me if you have any more questions. the plan post is perfect for your needs.

As for the chest...you need to stick to the following:

bench press, incline press, decline press, wide grip dips, dumbbell pullovers, dumbbell presses (incline/decline/flat), dumbbell flies (incline/flat), pec deck, alternating grip pushups, cable flies, chest press (with a board), and low dumbbell pec raises.

VPX is a supplement brand...VPX Zero Impact bars are excellent, pumpkin supreme is my favorite...go on bodybuilding.com store and get some as small meals / snacks on the go.

The plan you are reading above was a MODIFIED plan for someone on the thread who posted their plan and asked me to rewrite it with my own suggestions.

You can work out at any time...just make sure its 1-2 hours after eating a full meal.

Heavy core is a workout centered around the abs, obliques, and lower back (the stabilizing core of the body)

Can you throw together a quick barbell circuit?

sure...what do you want the circuit to emphasize on? I need a few more details before I create a circuit for ya

What do you mean by circuit, like a routine?