will do thanks for the idea

casein protein shake is fine...try to avoid mixing yogurt and cottage cheese. Yogurt is high in sugar and generally lower in protein. I would stick to either pure cottage cheese or a good casein shake like optimum nutrition or NOW!

I was wondering about a meal plan n workout I am completely clueless of wut to do... I am 5'6 250+ lbs, 21 yrs old... currently looking to join the military after on n off tryin to decide wut I wanted to do with my life it's always been military but I've always gotten really discouraged with my body weight.... any help? I know I got everything goin wrong for me.... smoke n drink alot.... but I am really serious about doing wutever I got to to be able to join the military... recruiter said I needed to either get to 175lb or atleast 23% body fat.... n I'm tryin to complete my goal n about a yr or so....

thank you

and this is why people that aren't professional trainers should not offer their free advice in this thread.

on a different note, got my GAT Jet Fuel in today and giving NOW! Green PhytoFoods a go as I've heard numerous people swear by them.

Any validity to greens in your opinion?

I mix 250gr of cottage cheese with 100gr of yogourt which has 3g of sugars

3 three gram, no big deal

I dont use bullshit brand loaded with sugar and trans fat

Hey there - please check the last 10 pages of this thread...read everything on those 10 pages....you will find a CUTTING diet/exercise program that takes up about half the page...please follow this to the T and you will lose fat the fastest and safest way possible. please get back to me once you have more specific questions.

NOW! Green PhytoFoods is actually a great product for overall health and well being. It doesn't really support muscle building/maintenance, or fat loss - but it does aid in overall wellness in the human body. The ingredients which include spirulina, milk thistle, ginseng, green tea extract, etc - are all actually very important for immunity, overall well being, and long term health.

This is fine then - but let it be known that it is VERY rare for anyone to enjoy plain yogurt because of the sheer bitterness. I would say that 99% of people refer to yogurt as those sugary yogurt cups by dannon or yoplait. If you are eating 100% plain yogurt with NO added sugars and limiting it to no more than 100g (approx 4 oz) mixed with cottage cheese then it would be fine.

Yeah, I'm trying to optimize my overall well being considering that while cutting I may be missing out on certain nutrients from time to time.

BSN Atrophex, GAT Jet Fuel, or Nutrex Lipo-6
I was these n one of ur fat burning samples but which outta the 3 would u recommend out of the 3?