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#2621
Dec 26 2009 02:18pm
Quote (drewsiez_3 @ Dec 26 2009 11:13am)
hey raynor,

so im 16 years old
5'10
140

and i ve just bought whey protein
i work out regularly but figured the whey protein would only help my muscle and strength gains
how many scoops should i be taking per day?


you should take 2 scoops mixed with water post workout no matter what...

however, you can also use it as a protein supplement throughout the day if you are slacking with protein dietarilly - however its better to eat lean protein foods - but sometimes this is hard, and thats where the shakes come in.
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#2622
Dec 26 2009 02:23pm
Quote (str8rippinn @ Dec 26 2009 01:16pm)
Thanks for your very long post, I'm currently in school as a high school student.

I can eat before school(7:40-8:00ish), during lunch is around 12:00, after school which is around 4:00 when I get home, then when I'm home I can eat whenever then.

I'm not sure when the right time to eat is, do you have like a food index of some sort that tells me all of the foods I can eat?

Edit: Also, does it matter which fat burner I decide to go with? How should I take the fat burner as well?



see the cutting plan listed on this page.
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#2623
Dec 26 2009 02:24pm
Quote (IceMage @ Dec 26 2009 01:35pm)
Do you recommend taking GAT jet fuel before a workout, or in the morning and then workout later in the day?


the most optimal dosage is to take 1 dose in the morning and 1 pre workout (as long as there are at least 4-6 hrs between doses)
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#2624
Dec 26 2009 02:48pm
Quote (SKCRaynor @ Dec 26 2009 03:13pm)
Here is the modified diet that you should follow.



Meal 1 - 3 eggs + 1 cup oatmeal + 1 apple/banana
Workout
Post Workout - 2 Scoops VPX Iso, 1 Granny Smith Apple
Meal 2 - 3/4 lb grilled chicken + sweet potato + salad
Meal 3 - VPX zero impact bar
Meal 4 - 1 can of tuna, mixed raw veggies
Meal 5 - turkey and cheese slices (lowest sodium available)
Meal 6 - 1 Cups 2% No Sodium Added Cottage Cheese + mixed nuts

Split
Mon - Legs
Tues - Chest/Abs/Bis
Wed - Back/Tris/Calves
Thurs - Heavy Core + Endurance Training
Fri - Shoulders, Traps, calves
Sat - Weakest Muscle Group Split (focus on groups that need additional attention here)
Sun - Play football for a few hours (Rest Day)


do cardio immediately after a workout.

as for fat burner...get GAT Jet Fuel. 3 pills in the morning on empty stomach and 3 pills mid day


I'll give it a shot, albacore or light tuna or doesn't matter?

Honestly, I'm just sending all your trolling to mods, iso you at 100% warn.

This post was edited by Boxa on Dec 26 2009 03:15pm
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#2625
Dec 26 2009 03:09pm
O no boxa must eat oats
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#2626
Dec 26 2009 03:42pm
Hey Raynor,

Few more questions.

Is it better to take protein before or after you work out?

If i do start taking protein, like whey and stuff will it make me gain weight? And if im looking more to lose weight, Should i just stay away

From Protein?

When should i take fat burners?

What are some good multivitimans/Supps i should get for weightloss?

What are some good exersices that i can do with a normal weight bench for my traps/pecs/biceps/tricpes? (Just normal benching? And would i still benifit
From curling with a normal bar vs with a curl bar?

This post was edited by zr1corvette187 on Dec 26 2009 03:45pm
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#2627
Dec 26 2009 04:17pm
Quote (zr1corvette187 @ Dec 26 2009 04:42pm)
Hey Raynor,

Few more questions.

Is it better to take protein before or after you work out?

If i do start taking protein, like whey and stuff will it make me gain weight? And if im looking more to lose weight, Should i just stay away

From Protein?

When should i take fat burners?

What are some good multivitimans/Supps i should get for weightloss?

What are some good exersices that i can do with a normal weight bench for my traps/pecs/biceps/tricpes? (Just normal benching? And would i still benifit
From curling with a normal bar vs with a curl bar?[/B]




This post was edited by baboli on Dec 26 2009 04:18pm
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#2628
Dec 26 2009 05:25pm
Quote (Boxa @ Dec 26 2009 04:48pm)
I'll give it a shot, albacore or light tuna or doesn't matter?

Honestly, I'm just sending all your trolling to mods, iso you at 100% warn.


I prefer solid white albacore...good stuff.
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#2629
Dec 26 2009 05:37pm
Quote (zr1corvette187 @ Dec 26 2009 05:42pm)
Hey Raynor,

Few more questions.

Is it better to take protein before or after you work out?

If i do start taking protein, like whey and stuff will it make me gain weight? And if im looking more to lose weight, Should i just stay away

From Protein?

When should i take fat burners?

What are some good multivitimans/Supps i should get for weightloss?

What are some good exersices that i can do with a normal weight bench for my traps/pecs/biceps/tricpes? (Just normal benching? And would i still benifit
From curling with a normal bar vs with a curl bar?




hey there.

protein shake POST workout is best.

protein shakes will not make you gain weight, weight gainer shakes will.

fat burners when u first wake up and pre-workout.

multivitamin = NOW! Adam (take it 2x a day)

you can do a LOT of exercises with your equipment...

trap - shrugs (front and back)
pecs - dumbbell flies/presses, dumbbell pullovers, bench press, incline press, decline press
biceps - db curls, bb curls, hammer curls
triceps - close grip bench press, kickbacks, skullcrushers, dips
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#2630
Dec 26 2009 06:59pm
would I be okay if I used half serving now! adam + half serving of orange triad for my daily multi

I want to take advantage of the two and save on not buying other things, such as joint care/skin care benefit stuff.

Thank you

I guess I'm asking if it would be safe? Ty
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