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Aug 14 2013 08:13pm
Quote (TheOak @ Aug 15 2013 02:11am)
haha thats more like it! Thanks guys :)

@ Pure - I feel like you think if I go outside an 8-15rep range, I'm losing gains or fukin around :P
I enjoy being fit.  I love working out, and I honestly dont think heavy olympic lifting is going to hinder my bodybuilding progress one bit.  In fact, I'm looking to compete in an oly meet in the future!

@rhodes - tyty, realistically that weights not that impressive imo
I guess I am mostly excited that I virtually lost no strength in this movement and am starting a whole new level in terms of strength!

@ Diamond - Any closer and my "little mike" wld get snapped in half

@ Pladd - Thats hvy bro, thanks for the compliment!  I'm finding that part of why I love being an athlete is to actually inspire/motivate people... it's a great feeling.
I actually had like ~6 ppl watching me that all had there jaws dropped because they can barely deadlift that weight :P

@ Bone - I've actually been working on some mobility issue with trying to reach full extension, I deff see wat ur talkin about.  Thx for tip!




huh....seems like you're forgetting someone...

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Aug 14 2013 08:17pm
Quote (Afficionado @ Aug 14 2013 09:13pm)
huh....seems like you're forgetting someone...


I jst wanted you to think that ;)

Thx m8, and being quick is part of the game... much easier imo to just dive under than have to pull it into a power
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Aug 14 2013 09:53pm
Quote (TheOak @ Aug 14 2013 08:17pm)
I jst wanted you to think that ;)

Thx m8, and being quick is part of the game... much easier imo to just dive under than have to pull it into a power


Practice practice practice. Hang cleans while exaggerating the locked elbows until full extension has really made a big difference.
I still do the same thing on heavier lifts. I notice a huge difference in power between shrugging after as apposed to before or even during the hip extension.

But you didn't pussy out at all getting under the bar and that's the most important part. =D keep video logs mate, love watching this shit.

This post was edited by BoneYard on Aug 14 2013 09:54pm
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Aug 16 2013 09:39pm
Close gripped 315x2 and 335x1 today. 225 felt extra light, so I tried 275 out and was pretty easy.. so I went for it. I don't typically go low reps but ehh
First time ever getting it, even regular bench lol (haven't bb benched in almost a year )
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Aug 16 2013 10:25pm
Quote (Balla @ Aug 16 2013 10:39pm)
Close gripped 315x2 and 335x1 today. 225 felt extra light, so I tried 275 out and was pretty easy.. so I went for it. I don't typically go low reps but ehh
First time ever getting it, even regular bench lol (haven't bb benched in almost a year )


Got dayum balla. Is that more than you actually bench? Mine are about even.
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Aug 16 2013 11:11pm
Quote (PureOwnage2 @ Aug 17 2013 12:25am)
Got dayum balla.  Is that more than you actually bench?  Mine are about even.


I don't really have any idea what my bench is lol
my chest has been growing very nicely though :D
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Aug 18 2013 03:00pm
Quote (TheOak @ Aug 13 2013 10:49pm)
After ~6 months off from olympic lifting, tried finding a current 1rm with my Snatch

135x3
155x1 (two sets0
175x1x1 (two sets)
195x1
205 (missed 1st attempt) (VIDS 2nd attempt)

This is also after 6 sets of back squats but I was more than happpy with this, yes making excuses.

Aware I was sketchy at the bottom coming up :P

http://www.youtube.com/watch?v=TdBhqJHHumY

Always welcome critiques, suggestions etc


Gz lift. Needs more hip extension (dont stop pulling) IMO and less pumping before your takeoff. If you're not feeling comfortable coming up from the bottom, then just pause a second before hand and get your centre of gravity instead of rushing it.
You're clearly capable of a lot more weight!
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Aug 23 2013 10:37am
Quote (MoneysHc2 @ Aug 2 2013 03:58pm)
Trying the MDUSA complex of a snatch deadlift, low hang snatch deadlift for the first time, it went pretty well.


http://www.youtube.com/watch?v=wN105oJUEC4
Video is 107kg & 113, I forgot to film the 110 inbetween that I made...

/e I hate uploading videos on here, i always forget how heres link..

http://www.youtube.com/watch?v=wN105oJUEC4&feature=youtu.be


lmao that voice
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Aug 23 2013 12:45pm
Quote (cseitz71690 @ Aug 5 2013 02:41pm)
http://www.youtube.com/watch?v=DjOZ6gMzeOI


how much do you floor dead?
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Aug 29 2013 07:53pm
Deadlifted 455x1 easily today without chalk or my belt. 1 month into my cut as well. Literally have lost no strength and I feel great.

Gonna work up to 485 next time... I'll take a video for you guys.
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