It's a tech blog with no emphasis on lifting or nutrition.

ehh fb page. got a lady friend coming over so i cant help u right now. idr if ethan has permissions to look through the page topics list.

its funny, i just got done reading literally every post on the page in prep for my nutrition and exercise paper.

except i didn't try to use your hypothesis...

either way...


"Let's get the fluff outta the way first.
Eating clean, timing meals, preworkout/postworkout nutrient intakes, stopping to eat past a certain point or cancelling certain food groups to promote fat loss are all in all debunked.

Fat loss is a mathematical phenomenon, relying on the intake deficit rather than the source(s) of the intake itself.

http://user210805.websitewizard.com/files/unprotected/AARR-Jan-2008.pdf

<-- AA's research in 2008 explaining the deficit as the prime and sole contributor to fat loss.

http://fampra.oxfordjournals.org/content/16/2/196.full.pdf+html

<--J. Connolly and T. Romano's conclusive research on the potential of caloric restriction under the premise of a deficit as prime contributor to weight regulation.

http://jcem.endojournals.org/content/92/3/865.long

<--Alfonso and K. Martin's take on fat loss and body composition in presence vs absence of routine exercise.

All reach the same foundational basis- Negative net thermal balance equals fat loss."

-Lightman

I'll check it, ty. Wasn't ghrelin supposed to be lower with fasting or less meals? I think it was one of the preached benefits of leangains



What's it on, car sound systems and so on?



Hehehe

I'll look it up np

Iirc, after a while the body would shift to reduce ghrelin during your awake period of fasting.


As for the other blog, you can pm me to talk about it, i don't want to derail this thread, as it is pretty great.

and i posted what i think he was talking about.

No pm access m10-1

I'll leave this heret

http://suppversity.blogspot.co.uk/2014/03/time-under-tension-tut-random-numbers.html

i read it, and after reading a number of their posts, they're pretty hit or miss. They provide great studies, and often great articles, but also they provide some overly biased bullshit.

Jaime:

http://www.ncbi.nlm.nih.gov/pubmed/24472321

http://www.ncbi.nlm.nih.gov/pubmed/23333553

basically what we already knew, but just in case you wanted more studies.

Thanks mate

I hadn't started the article yet (I'm #1 slacker, I wanted to write 2-3 a week and I'm at 1 flat lol) so they'll come in handy. Guess it'll be meal timing first.

"I let down my long hair preparing to slay thy beast, for tonight she must face the roar of the great liron"

This post was edited by Alpha on Mar 28 2014 03:46pm