Offical Video Thread - Topic

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Jan 3 2010 12:17am

Quote (knoxri @ Jan 3 2010 04:52am)

http://www.youtube.com/watch?v=R0lTP_4a3TA

This was ment for the competition.. so i can see for myself via video how much of a difference they'll be in 24 weeks.

Figured it belonged here also? Kinda failed at posting it correctly in the competition thread too.. so yea.

e: now that ive actually kinda watched it myself I've noticed a few things I forgot to do.. didn't do alot of the flexes i had thought of b4 hang.. >.<

Also forgot NOT to pinch my back together =\ what a horrid video.

Me so horny... Why so quiet? You sure got a pretty mouth...

knoxri

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#262

Jan 3 2010 12:18am

Quote (Kevorkian @ Jan 2 2010 10:17pm)

Me so horny... Why so quiet? You sure got a pretty mouth...

lol.. I puckered just for you.

x3t4l

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#263

Jan 3 2010 02:21am

are there any bench press videos

sanders_916

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#264

Jan 3 2010 07:36am

Quote (knoxri @ Jan 2 2010 01:52pm)

youve got killer serratus though lol

Sometimes

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#265

Jan 3 2010 10:49am

Quote (Kevorkian @ 3 Jan 2010 07:17)

Me so horny... Why so quiet? You sure got a pretty mouth...

Freakzor?

knoxri

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#266

Jan 3 2010 11:01am

Quote (sanders_916 @ Jan 3 2010 05:36am)

youve got killer serratus though lol

Thank you? had to google that.

Biglouy

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#267

Jan 3 2010 11:38am

My favorite bench, last summer:

My favorite Squat, last week:

http://www.youtube.com/watch?v=oIiYtCDiFMo

bnrhodes2

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#268

Jan 3 2010 12:27pm

Quote (Biglouy @ Jan 3 2010 01:38pm)

My favorite bench, last summer:

http://www.youtube.com/watch?v=mU0Obx-Qpx8

My favorite Squat, last week:

http://www.youtube.com/watch?v=oIiYtCDiFMo

if thats you, gz...what can you do raw though?

Biglouy

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#269

Jan 3 2010 12:36pm

Quote (bnrhodes2 @ Jan 3 2010 01:27pm)

if thats you, gz...what can you do raw though?

yeah its me -_-

Thanks. I can raw squat like mid 500's, raw bench around 400, raw dead mid 500's.

Boxa

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#270

Jan 3 2010 12:58pm

Quote (Biglouy @ Jan 3 2010 12:38pm)

My favorite bench, last summer:

http://www.youtube.com/watch?v=mU0Obx-Qpx8

My favorite Squat, last week:

http://www.youtube.com/watch?v=oIiYtCDiFMo

decent lift, but I really can't stand the pl stance super arched 3 inch range of motion bench.

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