Quote (MoneysHc2 @ 2 Aug 2013 17:58)

Trying the MDUSA complex of a snatch deadlift, low hang snatch deadlift for the first time, it went pretty well.


http://www.youtube.com/watch?v=wN105oJUEC4
Video is 107kg & 113, I forgot to film the 110 inbetween that I made...

/e I hate uploading videos on here, i always forget how heres link..

http://www.youtube.com/watch?v=wN105oJUEC4&feature=youtu.be

Quote (ThomasPaine @ Aug 3 2013 05:54pm)

Well, I basically noticed that I lacked the necessary shoulder mobility. However, I did it out of boredom in a shoulder day and without having checked the form before in videos, though, and my grip was kinda like a bench press one instead of a snatch, which didn't allow much RoM.

I never tried again regardless

PS Besides I could clean & jerk at home without dropping the weights, but snatch? Not that sure.
PS2 fuckers I want to learn French

Quote (cseitz71690 @ Aug 5 2013 05:41pm)

http://www.youtube.com/watch?v=DjOZ6gMzeOI

Quote (d3yek @ Aug 5 2013 08:29pm)

quick question. youve been doing rack deads since the start of your 5/3/1, correct? if so. why racks over the conventional dead? nice work btw

Quote (Trolloaloal33 @ 5 Aug 2013 20:27)

Why belt for a 12 rep set, though? I feel like that doesn't even make sense. D=

Quote (PureOwnage2 @ 5 Aug 2013 20:17)

I believe it has something to do with his hernia surgery m9.

Quote (d3yek @ Aug 5 2013 09:29pm)

quick question. youve been doing rack deads since the start of your 5/3/1, correct? if so. why racks over the conventional dead? nice work btw

Quote (Trolloaloal33 @ Aug 5 2013 11:27pm)

Why belt for a 12 rep set, though? I feel like that doesn't even make sense. D=

Quote (cseitz71690 @ Aug 6 2013 06:28am)

I'll get back into those eventually. I just want to start out with rack deads for awhile, gets me used to the heavy weight a little faster.



You just got trolled, there is in fact no belt on me. It's part of my tank top.