Well, I think snatching might never happen again thanks the the nerve damage in my wrist, will try and go to see a doctor soon who hopefully have some idea what to do.
And as a bonus my wrist became inflamed like 2-3weeks ago so can't do any upperbody training or frontsquats atm, backsquats & pulls only atm...

Will see how competeing will go this year, got a couple of meets planned (local gymmeet around halloween and district championships in november, powerlifting), not sure if I can do them though since I might move abroad.

This post was edited by PlaaD on Aug 2 2013 02:21pm

Assuming you'll compete what are you weight goals for the comps?

This post was edited by Aube on Aug 2 2013 03:18pm

Trying the MDUSA complex of a snatch deadlift, low hang snatch deadlift for the first time, it went pretty well.



Video is 107kg & 113, I forgot to film the 110 inbetween that I made...

/e I hate uploading videos on here, i always forget how heres link..

http://www.youtube.com/watch?v=wN105oJUEC4&feature=youtu.be

This post was edited by MoneysHc2 on Aug 2 2013 04:07pm

Depends on how much longer my back and wrist will keep messing with me, back is almost good(I hope...) but wrist/forearm is hurting like hell during presses and dl'ing like above 180.

But to set some sort of numbers for how I am feeling atm; 182.5/105/220 for first one, and maybe 185-105-225 for the other one.
I'm counting on that bench will not increase at all.

If back/wrist heals up fast and training goes as planned 185/107.5/227.5 and 190/110/235.
It might go higher if I actually land on a decent weight in the -93 aswell (I'm like 86 atm so...)
E: If training and all goes to hell I'll just stick with help coaching the people I train with.

Lol'd at that scream Money

This post was edited by PlaaD on Aug 2 2013 04:10pm

I should have probably grunted more instead of screaming, maybe I would of locked my right elbow out...

Oh, I tried snatching once. Once.

Dat bench! I hope it gets better m8. I noticed your wrists are in a bad position when you jerk. It might be a big factor.




what happened?


Bench volume: 16 060 lb
45 lb x 10
135 lb x 5
155 lb x 5
170 lb x 5
195 lb x 5
225 lb x 12
205 lb x 10
205 lb x 10
205 lb x 10
205 lb x 9
205 lb x 8

Squat volume: 20 060 lb
45 lb x 10
135 lb x 5
185 lb x 5
225 lb x 5
250 lb x 5
285 lb x 11
250 lb x 10
250 lb x 10
250 lb x 10
250 lb x 10
250 lb x 10

D'après ce que j'ai vu tu fais tu powerlifting, alors ton but est de lever une charge la plus lourde possible pour une répétition, alors pourquoi fais-tu autant de volume? En faisant du volume tu vas prendre tu poids non?

-un gars confus

Tu ne peux pas toujours travailler en intensité maximale. Tu dois faire des phases de volume et des phases d'intensification sinon tu cours après les blessures.

Je change de classe de poids présentement. Je vais dans les 83kg/183 lb.

Well, I basically noticed that I lacked the necessary shoulder mobility. However, I did it out of boredom in a shoulder day and without having checked the form before in videos, though, and my grip was kinda like a bench press one instead of a snatch, which didn't allow much RoM.

I never tried again regardless

PS Besides I could clean & jerk at home without dropping the weights, but snatch? Not that sure.
PS2 fuckers I want to learn French

This post was edited by ThomasPaine on Aug 3 2013 03:55pm