dont get cytogainer dude

Just eat more...

you really can. you likely just dont know how much is actually a lot. think you can manage 5 scrambled eggs, 2 pieces of toast w. peanut butter and a glass of milk for breakfast each day? thats about 750-800cals by my math. eat that much 3 times a day with varying foods [like chicken, beef, fish, oats, rice, veggies, etc] and you'll be over 2k cals. add in your protein shakes n snacks and you'll be nearing 3k, which is more than enough for you to gain weight

make a tuna sandwich ahead of time for lunch, and bring some fruit, beef jerk, bread, yogurt etc to go with it [make biiiigg portions]. do you live by yourself?

yea like when i say a tuna sandwich, i mean like a big ass can of tuna, on a large whole wheat bun or ww bread if it works, with w.e you want on it for flavour. if you're goin to eat fruit, two bananas. yogurt? grab at least a cup and mix in some raw oats for more cals. theres a lot of stuff you can do to one food to make it give you twice as much nutrients easily.

ie i usually take about a cup and a half of plain yogurt [legit, non-fucked up food], mix in a scoop of whey and a half cup of oats. in the end you get just over 500cals, lots of nice protein, complex carbs and meni micronutrients for just a cup of chocolate yogurt? the whey and oats literally doubled the number of calories compared to just a cup and a half of yogurt.

Its hard to get a good diet going when parents constrain what your eating and your diet lol

You should see chinese parents all we eat is rice

This post was edited by ToraDora on Apr 12 2010 06:34pm

rice is good. ask them to just always add in some form of meat for protein, and im sure you already get meni vegetables

e: and trust me i know what its like not buying your own food. i still get my mom to get all sorts of good shit for me from costco. lots of fish, chicken, almond butter, oats, yogurt n whatnot

This post was edited by NMU on Apr 12 2010 07:59pm