Quote (bnrhodes2 @ Dec 15 2009 04:54pm)
http://i122.photobucket.com/albums/o261/bnrhodes2/zz.jpg
(figured i mind as well use him as an example to keep up with that talk haha)
how can i target this portion of the calf? as in the inside of the leg, not the outside
i have shitty calf genetics(so im told), so i am trying to work my calves like crazy, but it seems that the outside is developing more than the inside
i have been mixing in standing calf raises, seated calf raises, leg press calf raises, and tib raises..but i wasnt sure if i should try angling my feet in different ways or what i should do to put mor emphasis on the inside part
i'll be totally honest with you.
I have terrible calves...regardless of the training I do. Some people have great calf genetics....others don't. I have done every training you can imagine, including arnolds specific calf training and was never able to make any headway. I have given up and just train my calves for power and not size now. The best way to build full range calves (if genetics allow) is for you to do the full gauntlet of calf exercises including: Standing calf raises, seated calf raises, donkey calf raises, single leg calf raises, leg-press calf raises, reverse calf raises, then start alternating your stance...point your toes in, out, and to the middle on all of these exercises to work the varying parts of the calf.