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#2501
Dec 13 2011 08:36pm
Quote (dark-soul @ Dec 13 2011 06:55pm)
I wouldn't really call that leangains. What was time-frame? Not a bad transformation


No, I just started leangains lol. It's about 10 months.
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#2502
Dec 14 2011 01:10pm

Before: 158 lbs, 6'
After: 170 lbs 6'1"



Best I could do for a before and after..
After is recent, about a week ago. The before is right when I started lifting/working out, but never took a proper before pic.


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#2503
Dec 14 2011 01:40pm
Quote (xVitality @ 14 Dec 2011 19:10)
http://i40.tinypic.com/eqzajp.png
Before: 158 lbs, 6'
After: 170 lbs 6'1"



Best I could do for a before and after..
After is recent, about a week ago.  The before is right when I started lifting/working out, but never took a proper before pic.


Gz man, but you seem big for 170, how are your legs?
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#2504
Dec 14 2011 01:55pm
Quote (oxo1337 @ Dec 14 2011 03:40pm)
Gz man, but you seem big for 170, how are your legs?


Proportionate with the rest really.
The BF% test they have at my local gym (Sends an electric pulse up one arm and down the other) has me at about 8%, if that would effect anything.

Back pic I posted before.
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#2505
Dec 14 2011 02:00pm
looks higher than 8% bf to me, but still lookin good.
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#2506
Dec 14 2011 02:05pm
Quote (TheOak @ Dec 14 2011 04:00pm)
looks higher than 8% bf to me, but still lookin good.


how can you tell, it's such a dark picture of just his back.
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#2507
Dec 14 2011 02:07pm
Quote (imboxxybrah @ Dec 14 2011 04:05pm)
how can you tell, it's such a dark picture of just his back.


Go 2 posts up
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#2508
Dec 14 2011 02:08pm
Quote (xVitality @ Dec 14 2011 04:07pm)
Go 2 posts up


you're not sub 10% bf.

doubt you're sub 12.
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#2509
Dec 14 2011 02:11pm
Quote (imboxxybrah @ Dec 14 2011 04:08pm)
you're not sub 10% bf.

doubt you're sub 12.


It's very possible. I thought 8% was a very low number after seeing people on here and their %.
I'll try and get another reading soon
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#2510
Dec 14 2011 02:23pm
Quote (xVitality @ Dec 14 2011 03:11pm)
It's very possible.  I thought 8% was a very low number after seeing people on here and their %.
I'll try and get another reading soon


no reason to really worry about it imo
depending on goals, your still in a good position to keep bulking
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