Some can argue if their harder or not. I got my bar in about a month of training, then not even a week later i got rings. i think the rings are easier because they can move with you.

Non kip ring ups are brutal

to be honest i can do roughly around 10 bar muscle ups ina row and i tried doing it on rings and couldnt get one. was discouraging so i have never tried again because i don't know any places with rings for me to use and im also not intrigued enough to learn the form for rings

IMO the bar mu's are harder.

could be the fact that i can't get only the shit feeling of the false grip or whatever its called for ring muscle ups.

I don't use false grip....ain't nobody got time fo that!

Made me lol, but yes it's ring muscle ups unless i specify bar muscle ups, which i never do cause i've done like 3. lol

Thursday, September 12th 2013
10:00am
WOD



35:45. Have a pretty gnarly head cold. Makes these workouts brutal.

Friday, September 13th 2013
3:00am
WOD

"Helen"
3 rounds
400m run
21 Kettle bell swings @ 53lbs
12 pullups

10:20. Head cold. Running in 30 degree weather. Rough shit lol.

Had a good time playing baseball all weekend though.

Rings muscle ups are easier than bar muscle ups when done strict.

^^

Tuesday, September 17th 2013
8:00am



A) Warmed up with just the bar and then went
95lbs
115lbs
125lbs
135lbs
135lbs.

B)135lbs
155lbs
175lbs

C)4 rounds + 2 Squats
4 Rounds + 3 Power cleans
3 rounds + 6 squats
4 rounds + 1 Squat
3 rounds + 4 pushups.

Harder than i thought it was going to be. Power cleans got heavy pretty quickly.