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Dec 20 2009 07:22pm
Quote (Honestly @ Dec 20 2009 03:14pm)
lmfao looks like a highschool scrawn


Refer to my sig...
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Dec 20 2009 10:12pm
Quote (Delbow @ Dec 20 2009 03:07pm)
7DS, Nice DL son.

http://i49.tinypic.com/219c37l.jpg


looiks like a vulture
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Dec 22 2009 01:19am


let me know what you guys think, this was me about 2 days ago so im alot better now

this is my max in squats its about 100lbs, 100lbx1
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Dec 22 2009 02:46am
Quote (drdemon @ Dec 22 2009 02:19am)
http://www.youtube.com/watch?v=0av7wVa-mXA

let me know what you guys think, this was me about 2 days ago so im alot better now

this is my max in squats its about 100lbs, 100lbx1


WTH
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Dec 22 2009 05:22am
Quote (drdemon @ Dec 22 2009 02:19am)
http://www.youtube.com/watch?v=0av7wVa-mXA

let me know what you guys think, this was me about 2 days ago so im alot better now

this is my max in squats its about 100lbs, 100lbx1



Seems a little out of place tbh lol. I'm 135lbs 5'7 an can squat 150lbs x10. Once I get my new camera (christmas) ill get ya video.

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Dec 22 2009 08:13am
Quote (drdemon @ Dec 22 2009 05:19pm)
http://www.youtube.com/watch?v=0av7wVa-mXA

let me know what you guys think, this was me about 2 days ago so im alot better now

this is my max in squats its about 100lbs, 100lbx1


Hahaha, I was laughing out loud :)
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Dec 22 2009 03:02pm
Quote (drdemon @ Dec 22 2009 03:19am)
http://www.youtube.com/watch?v=0av7wVa-mXA

let me know what you guys think, this was me about 2 days ago so im alot better now

this is my max in squats its about 100lbs, 100lbx1


That video has to be fake lol. I've seen it 100 times.
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Dec 22 2009 03:53pm
Quote (drdemon @ Dec 22 2009 03:19am)
http://www.youtube.com/watch?v=0av7wVa-mXA

let me know what you guys think, this was me about 2 days ago so im alot better now

this is my max in squats its about 100lbs, 100lbx1


....
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Dec 23 2009 03:18am
Quote (Straydog @ Dec 22 2009 03:22am)
Seems a little out of place tbh lol. I'm 135lbs 5'7 an can squat 150lbs x10. Once I get my new camera (christmas) ill get ya video.


been working out for about 8 years so....
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Jan 2 2010 12:52pm


This was ment for the competition.. so i can see for myself via video how much of a difference they'll be in 24 weeks.

Figured it belonged here also? Kinda failed at posting it correctly in the competition thread too.. so yea.

e: now that ive actually kinda watched it myself I've noticed a few things I forgot to do.. didn't do alot of the flexes i had thought of b4 hang.. >.<

Also forgot NOT to pinch my back together =\ what a horrid video.

This post was edited by knoxri on Jan 2 2010 01:00pm
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