Nice
Are you going to start training for size now or stick with the 5/3/1 and other strength routines?

A hybrid but definitely going more of a hypertrophy route and then change back into strength for when I run a mini cut.

Lold^^

From looks good oak. And I dig em plates, it looks like you're squatting the galaxy

Now that I'm thinking about it.... werent you suggesting a great hypertrophy routine? Template?



I also lol'd at Pures comment, the yell wasnt all the necessary and was more of a "fuck yea that was pretty easy" lol

Thanks!
Yea I decided to go with the bumpers cuz no spot

Back still got some problems but frontsquats work decently atleast...

Not available on mobile.

Fuck yo couch.

I seriously have no idea where that setting is, plx tell me

Was supposed to take a day off today, but got bored and decided to go to the gym and see where my bench strength was at for fun. I hit shoulders yesterday but they didn't feel bad so w/e

Hit 315x5 on bench fairly easily. This is the first time I've even pressed over 275 in a few months (Almost 3 or so). Felt heavy as fuck as soon as I unracked it.

Was lots of fun just to go dick around tho.

Csb. No video phaggots. I've already got a bench video of 315x7 in here somewhere

proof?!

kidding, gratz

Second workout during friday, went alot better than expected.