Quote (HyphyIll @ Jul 6 2013 10:43pm)

damn that's a wide grip are your fingers outside the rings?

Quote (Fusa @ 6 Jul 2013 21:09)

i put ringfingers on the rings so the pinkies are outside

Quote (HyphyIll @ Jul 6 2013 11:27pm)

That's actually the exact grip that I'm trying out now.

Used to bench inside the rings but I feel much stronger wide.

Quote (Fusa @ 7 Jul 2013 05:08)

so yeah did a 145kilo/320poundsx5x3 bench the other day. did a 160kilo/353pound one rep yesterday which a guy at the gym filmed and will send to me hopefully. this is @ 195 bodyweight

http://www.youtube.com/watch?v=lk_pQdq5Snk

that was second set. could have done more i think but i had no spotter available

Quote (PlaaD @ Jul 7 2013 11:23am)

Djurgården gave you strenght!

Quote (TheOak @ Jul 11 2013 09:06pm)

Did this today.... 1 month post bodybuilding comp, still feeling off but excited to get back to norm and make some progress!

http://www.youtube.com/watch?v=eqkBUEnJTQw

love, comment, critique

Quote (PureOwnage2 @ Jul 11 2013 09:08pm)

Private video and no weight listed. 

What kind of joke are you playing on us, oak?

Quote (TheOak @ Jul 11 2013 09:13pm)

lmao my b...now?