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#2471
Jun 29 2013 02:21pm
Quote (d3skjet @ Jun 29 2013 12:49pm)
http://www.youtube.com/watch?v=yJwl8VkxAXY

My new gym is awesome. Tons of powerlifting/strongman stuff. Did a 160lb atlas stone, failed on a 200lb.  Fucked around with some big tires too.

This log weighs 130


der yew go pat
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#2472
Jul 3 2013 09:13am
Did lots of griptraining today (axle dl's/axle rows/gripper etc), my forearms have never had doms like this before.
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#2473
Jul 3 2013 11:10am
Quote (PlaaD @ 3 Jul 2013 08:13)
Did lots of griptraining today (axle dl's/axle rows/gripper etc), my forearms have never had doms like this before.


I love grabbing like a barbell with like 225 on it or 100 lb dbs and doing static hold for 20-30 secs then super setting with forearm curls.

mad gainz yo
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#2474
Jul 5 2013 09:03am
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#2475
Jul 5 2013 09:05am
Quote (IrishJoe @ Jun 29 2013 02:19pm)
Here's the 245lbs pr

http://www.youtube.com/watch?v=5p-ptxVrtG8


Fucking atta boy
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#2476
Jul 6 2013 09:08pm
so yeah did a 145kilo/320poundsx5x3 bench the other day. did a 160kilo/353pound one rep yesterday which a guy at the gym filmed and will send to me hopefully. this is @ 195 bodyweight



that was second set. could have done more i think but i had no spotter available :(
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#2477
Jul 6 2013 09:10pm
Quote (Fusa @ Jul 6 2013 11:08pm)
so yeah did a 145kilo/320poundsx5x3 bench the other day. did a 160kilo/353pound one rep yesterday which a guy at the gym filmed and will send to me hopefully. this is @ 195 bodyweight

http://www.youtube.com/watch?v=lk_pQdq5Snk

that was second set. could have done more i think but i had no spotter available :(


stronk bench
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#2478
Jul 6 2013 09:22pm
Quote (cseitz71690 @ Jul 6 2013 10:10pm)
stronk bench


Quote (Aube @ Jul 6 2013 10:36pm)
Strong form! good job.



thx i've been trying to get to 400 pound for years lol but i don't think i can do it unless i gain weight. atm i'm more interested in getting my squat to 500

This post was edited by Fusa on Jul 6 2013 09:40pm
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#2479
Jul 6 2013 09:36pm
Quote (Fusa @ Jul 7 2013 06:08am)
so yeah did a 145kilo/320poundsx5x3 bench the other day. did a 160kilo/353pound one rep yesterday which a guy at the gym filmed and will send to me hopefully. this is @ 195 bodyweight

http://www.youtube.com/watch?v=lk_pQdq5Snk

that was second set. could have done more i think but i had no spotter available :(


Strong form! good job.
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#2480
Jul 6 2013 09:43pm
Quote (Fusa @ 6 Jul 2013 20:08)
so yeah did a 145kilo/320poundsx5x3 bench the other day. did a 160kilo/353pound one rep yesterday which a guy at the gym filmed and will send to me hopefully. this is @ 195 bodyweight

http://www.youtube.com/watch?v=lk_pQdq5Snk

that was second set. could have done more i think but i had no spotter available :(


damn that's a wide grip are your fingers outside the rings?
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