at my current pace I need 2 and 1/2 more years of med school, then 2 years specialized medicine training, 2 year internship. At this rate in 7 years I'll be a practicing trauma surgeon if all goes well.

Would you say you have steady hands? I'm not sure if I would cut it. No pun intended

lmao. very witty, I like it.

anyway, I actually have to practice it by playing certain video games and doing balancing exercises with my hands...very interesting stuff.

hey skc how much vitamin C you recommend/day for 200lb weightlifter?

thx

EXCELLENT QUESTION!!!


Vitamin C should be taken at a rate of approximately 1G / 3 hours for an average 200 lb bodybuilder/powerlifter every day, with 2 days off a month (the first two days of each month or last 2 days)

If you are sick, Vitamin C should be taken at a rate of approximately 1G / 1 hour until sickness disappears.

ty sir

Ok quick question for all of you -

do ANY of you know where I can purchase circular tape? What I'm referring to are the little round slices of tape that they use to seal dvds or video games. I need these little round/circular pieces of tape to seal up a bunch of old video games I am selling on eebay (I don't want the boxes to open during shipment and scatter all over the box). These circular piece of tape are used primarily at gamestop when they seal their used games...any idea where I can get this stuff? Thanks.

Hey, this is my first ever time posting here.
I'm 17, 6'1, about 200 lb's. I'm a senior in high school, I plan on going into the u.s coast guard at the end of next summer. from now til then i plan on training etc.
right now heres my workout schedule:

wake up 5:30 ~ run for 30 mins (will eventually get up to an hour)
school from 7:45-3:15 PM
gym after school for about an hour (will eventually get up to 2 hours)
i've never really worked out before..was wondering if i could get a little input on my workout plan. 1 day i do my arms, another i do ab's and legs, another i do mostly cardio and little arms and over again. mostly my arms is what im doin.
do you have any input as to what i should be doing or if this is okay.

also i'm interested in changing my diet
right now i eat:
3 eggs in the morning
for break at school i have a bag of peanuts and walnuts
lunch is just a sandwich, some yogurt, peanuts and walnuts and a vitamin water
dinner is whatever is made at home
im willing to change my diet a lot and start drinking protein shakes and sacrificing certain foods.

any help is appreciated, i'm also talking with the trainer at my gym but any help here is appreciated as well.

This post was edited by d2Itemtrader on Dec 7 2009 09:02am

Just use scotch tape or some string..going up and down, and left to right.
If you want to use tape, check eebay..local hobby stores..Hobby Lobby.