Quote (SKCRaynor @ Nov 24 2009 01:31pm)

which part? mind-muscle connection?

look up "muscular gain visualization"

Quote (Honestly @ Nov 24 2009 03:46pm)

no, the thngs that determine muscle shape

Quote (SKCRaynor @ Nov 24 2009 04:20pm)

there are probably tons of resources on google...just take the time to research it.

Quote (Honestly @ Nov 24 2009 09:08pm)

I was asking if there was a specific term that describes the determinates of msucle aesthetics, so as to make researching easier

Quote (SKCRaynor @ Nov 24 2009 03:35pm)

to fit your exact needs, try this:

meal 1 (eat within 30 mins of waking up) - 3 whole eggs, 1 cup oatmeal, 1 banana, 1/2 cup milk, 30 oz water
meal 2 - Tuna sandwich on whole grain bread (1 can tuna, veggies, 2 slices bread), 1 small bag celery, 30 oz water
meal 3 - 6-8oz chicken breast on top of a salad w/ olive oil + vinegar, 30 oz water
meal 4 - 6-8oz fish or chicken breast w/ 1 cup broccoli + handful of nuts (almonds preferred), 30 oz water
meal 5 - 1 cup cottage cheese (before bed), w/ 1/2 oz almonds and 1 tsp cinnamon, 30 oz water

edit:

I should have explained...you can interchange any lean meat listed (except the cottage cheese before bed) with any other lean meat which includes: lean beef (sirloin steak or 95/5 ground sirloin or leaner), bison, turkey, tuna, any fish (wild salmon preferred), chicken breast/tenderloins, eggs, protein shake (only 1 a day for your purposes should be used).

after ur 2nd meal, no more carbs for the rest of the day (this means no fruit, no sugar, no grains, nothing...only veggies and meat...with cottage cheese before bed)

take a multivitamin, I recommend NOW! Adam 2x a day (morning and night).

You can also drink coffee or tea (NO SUGAR) in addition to water throughout the day. but you still need approx 150 oz water per day (minimum).

Quote (THEjaws @ Nov 25 2009 01:43am)

any subs for the broc? not a huge fan of them not to big on salad either but i think i can manage

and about what would be the budget for this diet plan cuz im kind of strapped for cash atm

job kind of sucks also if theres anything that i could make like rice and chicken or something that would last me a few days

those tips would be great too thanks

Quote (emu91 @ Nov 25 2009 12:51am)

Hey mate,

my goal : get a 6pack

informations about me :
17years old,
165lbs
5'11
evreyting is correct on my body exept my abs, i got like a small "4pack" and i never get em worked, now i want to get a real big 6pack

should i take supplement? if so wich one
should i do low reps with high weight or high reps with low weight
how many exerices should i do
wich abs exercices should i do
how many times each exercices
should i take pauses btw my exercices, if so btw wich one and for how long

thanks mate hope you will help me

Quote (SKCRaynor @ Nov 25 2009 02:37am)

hey there.

to show more abs, and build more abs....you first need to cut down more body fat...to do this, only eat carbs for the first 3 meals of the day, the next 3 meals only lean meat and veggies.

hit the gym for 2 hours a day 5 days a week...focus on good muscle splits (please see last few pages for more details about a specific plan that will work...plenty already posted)

as far as type of exercise...you need to do moderate weight for as many reps as you can handle (failure) then reduce weight and keep going.

for ab exercises, stick to exercises with heavy weight low forced reps one week, then light weight tons of reps burn it out the next week. alternate between the two week after week, and within a few months your abs will respond dramatically.