yes this is possible...do you also have a bench to go with the dumbbells? get back to me.

yes i have a flat bench, sorry i forgot to include that.

When should I take my multi to maximize absorbtion

What are some ways I can work my upper and lower pecs, ...I only have a flat bench.

Quick question, when benching what should my grip look like? (How far apart hands should be)

mon - dumbbell bench presses, dumbbell flies, incline dumbbell presses, incline dumbbell flies, overhead dumbbell extensions, wide grip dips

tues - dumbbell deadlifts (straight leg), dumbbell rows, dumbbell good mornings, pull-ups, sit ups, crunches w/ dumbbells

weds - dumbbell squats, dumbbell lunges, dumbbell calf raises, high jumps (stand in place, explode up bringing your legs as high as possible and land in crouched position), 30 mins high intensity bike riding

thurs - dumbbell lat raises, dumbbell front raises, dumbbell shoulder press, dumbbell military press, hanging leg raises, dumbbell situps.

fri - standing dumbbell curls, seated dumbbell concentration curls, dumbbell hammer curls, tricep kickbacks, dumbbell skullcrushers, close-grip dips

once in morning w/ breakfast, once right before bed. take with plenty of water.

depends on what you are trying to do.


for pure power, position of maximum comfort and strength (depends on the person, but usually wider is easier)

for tricep work, close grip (hands about 5 inches apart)

for standard chest and tricep, go to shoulders width

for mostly chest and less triceps, go 3-4 inches wider than the shoulders on each side


You can wrap the thumbs around for more safety and grip...or choose to leave the thumbs on the same side as the other fingers for lighter weight chest work (pumping and hemovascular training)

use 2 phone books of the equal size to brace the bench on an incline. if these are not available, try rolled up towels of the same size to elevate the bench. Do the same for decline.

I can work with that.

Thanks man!