Quote (BoneYard @ Sep 6 2013 03:04am)

Honestly? The biggest thing is my depression is gone. Starting last spring to this spring i had pretty severe depression. Going to the gym and doing a 5 day split wasn't helping. I was making a lot of progress still but i was fucking bored and hated my life.
Crossfit not only filled that void, it pushed me past a lot of breaking points physically and mentally i didn't realize i could break and gave me something in my life that i was really missing. Not quite sure what it was.

Working with trainers personally and up close daily has increased my ROM, corrected my form on a lot of lifts (Severely), strength gains, i look fucking amazing, and i no longer get winded after running for 2 minutes.
I seriously used to think i had awesome form on most movements. Until i got a huge fucking reality check getting training from Kevin/his wife and the trainers down in Calgary.( Where Kristen lives. The stupid slut.)
I feel fucking amazing right now and i'm only like.. What, 6-7 months into this? I'm a huge fan for do what what makes you happy and this what does it for me.

Late next year i'd like to enter a few Oly lifting competitions depending how the Open goes/if i make it to regionals.. But we'll see where my numbers are in the next year.

Quote (BoneYard @ Sep 6 2013 11:04am)

Honestly? The biggest thing is my depression is gone. Starting last spring to this spring i had pretty severe depression. Going to the gym and doing a 5 day split wasn't helping. I was making a lot of progress still but i was fucking bored and hated my life.
Crossfit not only filled that void, it pushed me past a lot of breaking points physically and mentally i didn't realize i could break and gave me something in my life that i was really missing. Not quite sure what it was.

Working with trainers personally and up close daily has increased my ROM, corrected my form on a lot of lifts (Severely), strength gains, i look fucking amazing, and i no longer get winded after running for 2 minutes.
I seriously used to think i had awesome form on most movements. Until i got a huge fucking reality check getting training from Kevin/his wife and the trainers down in Calgary.( Where Kristen lives. The stupid slut.)
I feel fucking amazing right now and i'm only like.. What, 6-7 months into this? I'm a huge fan for do what what makes you happy and this what does it for me.

Late next year i'd like to enter a few Oly lifting competitions depending how the Open goes/if i make it to regionals.. But we'll see where my numbers are in the next year.

Quote (Ladsy @ Sep 5 2013 09:17pm)

sluts are great tho. is she still engaged?

sounds great tho, goodluck and keep going kunt!

Quote (BoneYard @ Sep 10 2013 01:41pm)

Tuesday, September 10th 2013
10:00am
WOD

20minutes of Snatch work.
Increase the load every 2 minutes.
40% of max, 5 5, 60, 65 etc up to about 90% of your max Squat snatch.

Stayed at 115 working on form and only form. I feel like i suck more at this movement everytime i do it.

Front squats, no time frame but get it done within 15-20minutes.
7 sets
80% of max for 3 (225lbs)
85% of max for 2 (235lbs)
95% to 100% of max for 1. (245lbs)
90%  of max for 3
95% of max for 2
105% of max. PR'd MY FRONT SQUAT BY 10lbs!!! 275lbs. Felt good but a little slow coming up. Guessing right now i'd be able to manage 285 for a 100% lift.
90% of max for 6. (I used 225lbs :p)

6 minute AMRAP

2 Squat snatch @ 115lbs
4 muscle ups.

Only got like 3 and a half rounds. Muscle up's aren't a movement i feel super comfortable with yet.

Quote (BoneYard @ Sep 10 2013 06:41pm)

Tuesday, September 10th 2013
10:00am
WOD

20minutes of Snatch work.
Increase the load every 2 minutes.
40% of max, 5 5, 60, 65 etc up to about 90% of your max Squat snatch.

Stayed at 115 working on form and only form. I feel like i suck more at this movement everytime i do it.

Front squats, no time frame but get it done within 15-20minutes.
7 sets
80% of max for 3 (225lbs)
85% of max for 2 (235lbs)
95% to 100% of max for 1. (245lbs)
90%  of max for 3
95% of max for 2
105% of max. PR'd MY FRONT SQUAT BY 10lbs!!! 275lbs. Felt good but a little slow coming up. Guessing right now i'd be able to manage 285 for a 100% lift.
90% of max for 6. (I used 225lbs :p)

6 minute AMRAP

2 Squat snatch @ 115lbs
4 muscle ups.

Only got like 3 and a half rounds. Muscle up's aren't a movement i feel super comfortable with yet.

Quote (Mingie @ Sep 11 2013 11:59am)

Bar or ring muscle ups?