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#241
Dec 18 2011 02:20am
Quote (Deathslaya16 @ Dec 18 2011 04:17am)
didnt even notice that

http://i.imgur.com/ErZQR.png


LOLOL
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#242
Dec 22 2011 07:07pm
10x10 squats today :wacko:

135x10
225x10
235x10
245x10
255x10
265x10
225x10
225x10
225x10
225x10

feltbadthen
feelsgoodnow
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#243
Dec 22 2011 07:13pm
looks good! How's the lower back?
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#244
Dec 22 2011 08:51pm
Quote (Aube @ Dec 22 2011 08:13pm)
looks good! How's the lower back?


well I deadlifted last.. wed and it felt pretty great.
I tried deadlifting a 2nd time and It was just too much too soon

soo Ill be deading probly 2x a month and see how that works

as far as squats go, no problems with lower back.
but there is discomfort in my ankle from the sprain when I go ATG
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#245
Dec 22 2011 08:53pm
Quote (TheOak @ Dec 23 2011 05:51am)
well I deadlifted last.. wed and it felt pretty great.
I tried deadlifting a 2nd time and It was just too much too soon

soo Ill be deading probly 2x a month and see how that works

as far as squats go, no problems with lower back.
but there is discomfort in my ankle from the sprain when I go ATG

Sucks. Have you seen a chiropractor ?

When my tendinitis is fully healed ill squat and dead twice a month too. damn injuries :/
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#246
Jan 12 2012 08:34am
Oak is starting a youtube channel

I will post here later with more details
but basically ima try and tape some of my workouts, and offer advice to whoever wants it!

Hopefully my HnF bros will stand behind me!!

This post was edited by TheOak on Jan 12 2012 08:34am
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#247
Jan 12 2012 08:37am
Keep us posted with any new progress pics or vid clips. Show me what you got, man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
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#248
Jan 12 2012 08:57am
Quote (TheOak @ Jan 12 2012 09:34am)
Oak is starting a youtube channel

I will post here later with more details
but basically ima try and tape some of my workouts, and offer advice to whoever wants it!

Hopefully my HnF bros will stand behind me!!


Inb4oakbecomesthethirdhodgetwinexceptwhite....wot?
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#249
Jan 12 2012 10:54am
GJ brah, imo you should've taken 1st. That Arnold pose is ridiculous! Only if it had in a thought bubble "U mirin'?" lmao
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#250
Jan 16 2012 05:58pm
todays squats

135x20
225x10
275x8
315x5
335x3
315x5
225x20

this squatin shit is easy when you dont have a hurt back
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