Quote (Boxa @ Dec 3 2009 10:31pm)

nice DL John.

I'd like to thank you btw, until seeing you with your pauses I never paused, now that I'm pausing I'm noticing much more power coming from my DL, better form, and better posture on the daily.

http://i49.tinypic.com/219c37l.jpg

And that folks is the smile that makes the panties drop.

Let it be known, bitches love the ears...and nanners.

Quote (7_Deadly_Sins @ Dec 3 2009 09:34pm)

Hahaha nice picture.
Glad you're starting to do them..they're hard as hell, and deff put hair on your balls.

Quote (Boxa @ Dec 3 2009 10:35pm)

yeah, 2 weeks in a row now, definitely feel a difference.

Quote (7_Deadly_Sins @ Dec 3 2009 09:37pm)

Wat kind of #s you putting up?

Quote (Boxa @ Dec 4 2009 02:39am)

315 x 7 - 365 x 7 today on my last set, building up to it

I'm doing a 7 x 7 right now after 2 warm up sets.

the - meaning i went from 315 to 365 through the 7 sets.

e:/ that's with straps, burns put me on this gripper program that has me unable to hold more than a shaker cup.

Quote (Urbain @ Dec 3 2009 10:02pm)

What gripper did you buy, brand/resistance on them?

Quote (Delbow @ Dec 20 2009 02:07pm)

7DS, Nice DL son.

http://i49.tinypic.com/219c37l.jpg