The Compound Room - Topic

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May 12 2013 11:43am

started clean and jerks for the first time this past week.

Very fun change of pace than my normal routine.

Hit 175 for a single, though I know for a fact my form is flawed

xx_puner_xx

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#2382

May 12 2013 11:49am

Quote (HyphyIll @ May 11 2013 03:45am)

This guy is a monster

http://www.youtube.com/watch?v=LvXZZPyOvMA

lol dat mouthpiece and all dem bands .

overkill.

HyphyIll

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#2383

May 12 2013 12:22pm

Quote (xx_puner_xx @ 12 May 2013 10:49)

lol dat mouthpiece and all dem bands .

overkill.

huh?

wat bands

PureOwnage2

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#2384

May 12 2013 12:32pm

Quote (HyphyIll @ May 12 2013 01:22pm)

huh?

wat bands

I think he is talking about the band sleeves over his elbow to help bring it off his chest.

@ punner - The bands are to replicate the same idea as board press etc. Focus on locking out.

HyphyIll

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#2385

May 12 2013 12:38pm

Oh, yeah. That version of the slingshot relieves about 100 lbs at the bottom.

Guy is still locking out 600 for 2 reps. Can probably nail 500 raw easy.

Lightman

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#2386

May 13 2013 10:20am

http://www.youtube.com/watch?v=HRoZvrqPpWY

HyphyIll

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