Quote (airsoft986 @ Apr 15 2013 10:49pm)

https://www.facebook.com/photo.php?v=10200283263137764

315x7

Quote (MoneysHc2 @ Apr 17 2013 05:23pm)

Here is 04/13 training Overall pretty excited three new prs  Two on snatch( in kg) : 99/3, and 105/2  Clean I did not hit the jerk, but I cleaned 118.3 for a triple..


In order of the video is Snatch: 93.5/3, 99/3, 105/1Miss, 105/2 than Clean 118.3 triple.
http://www.youtube.com/watch?v=oA-4ZOrSG-8






Here is the exercises I did today.
Day 3--( in kg)
1) Front Squat: 93/4, 108/4, 123/4, 130.6/4, (123/3, 130.6/3)2 28:28
2) Snatch: 71/3, 82/3, 93.5/3, 99/3, 105/1+miss,105/2, (93.5/2+miss)2, (93.5/3)2, 26:54
3) Clean & Jerk: 84/3+1, 98/3+1, 112/3+Miss, 118.3/3+miss, 126/miss, (clean extension 126/2) Clean and Jerk (112/3+1)3 31:85
4) Snatch Deadlift on blocks: (116.5/4, 128/4)3 24:109
5) Press: (65/5)4 20:129:369


I forgot I had backoff sets on snatch, took about 10 minutes of rest and was warming up on clean an jerk when I saw my workout said to do back off sets and I think that may have been part of the reason for my misses @ 93.5 for triples on snatch.

Quote (MoneysHc2 @ 18 Apr 2013 00:23)

Here is 04/13 training Overall pretty excited three new prs  Two on snatch( in kg) : 99/3, and 105/2  Clean I did not hit the jerk, but I cleaned 118.3 for a triple..


In order of the video is Snatch: 93.5/3, 99/3, 105/1Miss, 105/2 than Clean 118.3 triple.
http://www.youtube.com/watch?v=oA-4ZOrSG-8






Here is the exercises I did today.
Day 3--( in kg)
1) Front Squat: 93/4, 108/4, 123/4, 130.6/4, (123/3, 130.6/3)2 28:28
2) Snatch: 71/3, 82/3, 93.5/3, 99/3, 105/1+miss,105/2, (93.5/2+miss)2, (93.5/3)2, 26:54
3) Clean & Jerk: 84/3+1, 98/3+1, 112/3+Miss, 118.3/3+miss, 126/miss, (clean extension 126/2) Clean and Jerk (112/3+1)3 31:85
4) Snatch Deadlift on blocks: (116.5/4, 128/4)3 24:109
5) Press: (65/5)4 20:129:369


I forgot I had backoff sets on snatch, took about 10 minutes of rest and was warming up on clean an jerk when I saw my workout said to do back off sets and I think that may have been part of the reason for my misses @ 93.5 for triples on snatch.

Quote (Ralgondo @ 18 Apr 2013 00:26)

how much u weigh?

Quote (MoneysHc2 @ Apr 17 2013 05:23pm)

Here is 04/13 training Overall pretty excited three new prs  Two on snatch( in kg) : 99/3, and 105/2  Clean I did not hit the jerk, but I cleaned 118.3 for a triple..


In order of the video is Snatch: 93.5/3, 99/3, 105/1Miss, 105/2 than Clean 118.3 triple.
http://www.youtube.com/watch?v=oA-4ZOrSG-8




Here is the exercises I did today.
Day 3--( in kg)
1) Front Squat: 93/4, 108/4, 123/4, 130.6/4, (123/3, 130.6/3)2 28:28
2) Snatch: 71/3, 82/3, 93.5/3, 99/3, 105/1+miss,105/2, (93.5/2+miss)2, (93.5/3)2, 26:54
3) Clean & Jerk: 84/3+1, 98/3+1, 112/3+Miss, 118.3/3+miss, 126/miss, (clean extension 126/2) Clean and Jerk (112/3+1)3 31:85
4) Snatch Deadlift on blocks: (116.5/4, 128/4)3 24:109
5) Press: (65/5)4 20:129:369


I forgot I had backoff sets on snatch, took about 10 minutes of rest and was warming up on clean an jerk when I saw my workout said to do back off sets and I think that may have been part of the reason for my misses @ 93.5 for triples on snatch.

Quote (PlaaD @ Apr 17 2013 05:29pm)

Really nice!
Whats your total at right now? Around 115/130?



62 he wrote in video comments.