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ToraDora

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#2321

Nov 7 2009 03:09pm

Quote (SKCRaynor @ Nov 7 2009 03:08pm)

I CAN NOT CURRENTLY REPLY TO PM'S - PLEASE POST ALL QUESTIONS IN THE THREAD. THANK YOU

I love you

TSxJoe

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#2322

Nov 7 2009 03:38pm

I have a few questions

I'm 17 years old 6'0 170 lbs and i start my high school wrestling season in 9 days (this is my first year wrestling and I'm a senior)
could you possibly give me a diet/workout routine to cut body fat? I'm looking to either stay in the 170 weight class, or drop to 160 over time if cutting the body fat drops me to that weight, let me know, thanks in advance.

Mesonychid

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#2323

Nov 7 2009 04:30pm

Quote (SKCRaynor @ Nov 7 2009 11:22am)

haven't been attempting 1-rep maxes lately...but they went up from the beginning i believe i discussed this a few pages back....I just began a really hardcore dirty bulking cycle....I am going back to my powerlifting ways...and abandoning the bodybuilding (temporarily) - I need to rebuild self-confidence and inspire shock and awe once again.

Attempting to break the 200 lb barrier this time (body weight), and I am training for pure power. I will post results in a few months to see where I'm at.

Good luck

I'm waiting to see how beastly your lifts are going to get with that

cseitz71690

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#2324

Nov 7 2009 09:00pm

I like my women like you like your bulk.

dirty

SKCRaynor

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#2325

Nov 8 2009 03:12am

Quote (cseitz71690 @ Nov 7 2009 11:00pm)

I like my women like you like your bulk.

dirty

hell yes.

Quote (Mesonychid @ Nov 7 2009 06:30pm)

Good luck

I'm waiting to see how beastly your lifts are going to get with that

thanks, will keep everyone posted.

SKCRaynor

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#2326

Nov 8 2009 03:13am

Quote (TSxJoe @ Nov 7 2009 05:38pm)

hello -

I highly recommend that you please search the last 10 pages on this thread....this question has been answered in full detail throughout the whole thread...particularly the last few pages. Once you have a good baseline established, come back and ask me something more specific.

Balla

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#2327

Nov 8 2009 11:27am

sup raynor, could you give me a sample cutting diet? can only get 3 meals a day too, so what's a good cutting diet for breakfast/lunch/dinner
oh and im 16, 6'2" 195

Scottie

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#2328

Nov 8 2009 05:24pm

21 Years old.
6'2 230-240 lbs.

I want to cut body fat and start to enhancing my muscles.
Got a good workout for a guy my size? and a diet?

rustyo486

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#2329

Nov 10 2009 12:50am

Just looking for your opinion. I just started my creatine loading phase (7 days of 20 grams a day, 5 morning, 10 intra, 5 night, or around there). Should I avoid drinking this weekend because of the dehydration that can come from the drinking, and my body using more water, or am I way off.

Thanks man.

DevonT

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#2330

Nov 10 2009 03:01am

Hi Raynor, im 20 yrs old, 6'2 , 240, just comin back from a a torn achilles tendon, i do have full mobility back, im nervous about using it fully again, but i need to lose the weight i gained while i was out from it, gained about 30-35 pounds, just a basic workout plan, with a diet plan if u do that, or pm me or something, hopefully we can work something out, tyvm

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