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#2311
Apr 9 2013 03:48am
Quote (Aube @ 9 Apr 2013 02:59)
Will do 210 hopefully! :)


notbad.jpg

gotta increase dat bench m8


Yeah I know, this whole program I am on now is pretty much light benching, main focus is on squats as usual :)

Mad gz to pr aswell, the amount of PR's you set in OL is ridiculous...

Quote (d3yek @ 9 Apr 2013 03:39)
what was he benching? 135? i dont understand the kg plates


I assume you have never watched a legit OL/PL competition then.
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#2312
Apr 9 2013 10:14am
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#2313
Apr 10 2013 03:34pm
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#2314
Apr 10 2013 03:38pm
Quote (PlaaD @ Apr 10 2013 09:34pm)
http://www.youtube.com/watch?v=PCYN_m_L_lM


nice form...





















for a little bitch..
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#2315
Apr 10 2013 10:12pm
Not happy with form (reason bellow) but pretty happy with speed for 97.5% of 1rm for a double


I was pretty tired from caloric deficit and monday's workout (snatch/CnJ PR and squat) and tuesday 5 km run (23,26)


419lbs for 2 reps
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#2316
Apr 10 2013 11:01pm
Quote (Aube @ Apr 11 2013 12:12am)
Not happy with form (reason bellow) but pretty happy with speed for 97.5% of 1rm for a double


I was pretty tired from caloric deficit and monday's workout (snatch/CnJ PR and squat) and tuesday 5 km run (23,26)


419lbs for 2 reps
http://www.youtube.com/watch?v=NX8-yNgJcfg


Nice form
God damn ur getting strong :hail:
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#2317
Apr 10 2013 11:02pm
Quote (45sz @ Apr 11 2013 08:01am)
Nice form
God damn ur getting strong  :hail:


this will be my opener on june 8th :)

Speed wise I cut 1 sec on this pull since the end of January.
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#2318
Apr 11 2013 02:12am
Quote (xx_puner_xx @ 10 Apr 2013 22:38)
nice form...





















for a little bitch..


Wat

Quote (Aube @ 11 Apr 2013 05:12)
Not happy with form (reason bellow) but pretty happy with speed for 97.5% of 1rm for a double


I was pretty tired from caloric deficit and monday's workout (snatch/CnJ PR and squat) and tuesday 5 km run (23,26)


419lbs for 2 reps
http://www.youtube.com/watch?v=NX8-yNgJcfg


Damn son! That some speed right there!
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#2319
Apr 11 2013 07:19am
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#2320
Apr 11 2013 08:07am
Quote (PlaaD @ Apr 11 2013 08:12am)
Wat



Damn son! That some speed right there!

nice form tho, srs
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