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Aube

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#2301

Apr 8 2013 08:41pm

Quote (d3yek @ Apr 9 2013 05:39am)

what was he benching? 135? i dont understand the kg plates

Bench - 70 - 4x8

70kg = 154 lbs

d3yek

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#2302

Apr 8 2013 08:44pm

Quote (Aube @ Apr 8 2013 10:41pm)

Bench - 70 - 4x8

70kg = 154 lbs

whats the bar in kg? 20?

25kg plates? are what in lbs lol so confused

Aube

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#2303

Apr 8 2013 08:46pm

Quote (d3yek @ Apr 9 2013 05:44am)

whats the bar in kg? 20?

25kg plates? are what in lbs lol so confused

yes 20kg bar and 25 kg plates

1kg= ~2.2 lbs

d3yek

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#2304

Apr 8 2013 08:47pm

Quote (Aube @ Apr 8 2013 10:46pm)

yes 20kg bar and 25 kg plates

1kg= ~2.2 lbs

didnt even know such thing existed lol

Aube

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#2305

Apr 8 2013 08:48pm

Quote (d3yek @ Apr 9 2013 05:47am)

didnt even know such thing existed lol

Only USA use lbs m8. kg is what we use around the world

d3yek

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#2306

Apr 8 2013 08:53pm

im canadian and every gym i go to doesnt have bumper plates or kg posted on the plates lol. everything is in lbs.

Aube

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#2307

Apr 8 2013 08:57pm

Quote (d3yek @ Apr 9 2013 05:53am)

im canadian and every gym i go to doesnt have bumper plates or kg posted on the plates lol. everything is in lbs.

Canada is wanna be USA weight lifting wise. But we use Metric system unlike USA.

d3yek

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#2308

Apr 8 2013 09:00pm

Quote (Aube @ Apr 8 2013 10:57pm)

Canada is wanna be USA weight lifting wise. But we use Metric system unlike USA.

mega glitch outs.

Aube

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#2309

Apr 8 2013 11:26pm

And a new Pr

117.5kg/259lbs jerk

bw: 77.6kg/171 lbs

Ladsy

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#2310

Apr 9 2013 12:26am

Kg metric master race system

Gz Aube

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