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Nov 5 2009 08:22am
Hi! My photo competition summer 2009 Juniors Barcelona



This post was edited by KiCK-OmG on Nov 5 2009 08:22am
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Nov 5 2009 09:05am
Quote (KiCK-OmG @ Nov 5 2009 10:22am)
Hi! My photo competition summer 2009 Juniors Barcelona

http://img694.imageshack.us/img694/1398/ifbb2009.jpg


How did you place? :)
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Nov 5 2009 09:07am
2ºPlace =)

This post was edited by KiCK-OmG on Nov 5 2009 09:18am
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Nov 5 2009 09:25am
Quote (SKCRaynor @ Nov 5 2009 01:06am)
here is the deal with cardio. on leg days, avoid it...it will be deleterious to the leg workout you just did...remember after leg training the last thing you want is to start over-working and tearing the muscle fibers beyond their threshhold...this will cause overtraining regardless of diet and rest.

Cardio should be no more than 1 hour a day for your goals. If you are doing it post workout do no more than 30-45 mins with plenty of bcaa's.


Okay thank you!
I'll avoid cardio on leg days, just a warm up is still fine though?
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Nov 5 2009 09:31am
Quote (KiCK-OmG @ Nov 5 2009 11:07am)
2ºPlace =)


Very nice! :)
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Nov 5 2009 09:37am
If you are interested, I will post more pics when I compete, although I usually come here. I will post my diet and my training routine.
Regards.
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Nov 5 2009 01:00pm
Quote (Xfernet @ Nov 5 2009 09:32am)
Hey there - just got back from an hour and a half run outside.  Man I love winter time!

Well, its like right above my elbow if i squeeze my arm it's sore.  It's not like...in pain its just sore.   
I've done a few pull ups but I haven't done anything rigorous.  I was just trying to push myself cause I'm going into the military in March 2010 and I want to be fit.  So yeah.


it's possible that you have strained or sprained a muscle....but if its in both arms it is probably residual soreness from improper recovery. I would take a week off of not doing any upper body exercises at all, get at least 8-10 hrs of sleep a night, drink plenty of water (at least 1 gal a day) get plenty of potassium (2 bananas a day is good for supplemental), take 5g glutamine per day, and see if you notice any improvement over the next few days...if not...you may have a problem. get back to me
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Nov 5 2009 01:01pm
Quote (kbk @ Nov 5 2009 11:25am)
Okay thank you!
I'll avoid cardio on leg days, just a warm up is still fine though?


yes, a warm-up is fine.
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Nov 5 2009 01:03pm
Quote (KiCK-OmG @ Nov 5 2009 11:37am)
If you are interested, I will post more pics when I compete, although I usually come here. I will post my diet and my training routine.
Regards.


hey there.

first of all congratulations on your 2nd place finishing!

secondly, is the competition all-natural? or is there no testing?

thirdly, yes, please do post your diet/exercise routine as well as pics in a fresh thread - however, posting a link in this thread would be perfectly okay.


thanks and good luck!
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Nov 5 2009 02:59pm
I have a question about fighters


how can you tell if (imagine there are 2 fighters in the octagon? cage. etc)
how can you tell if, one fighter who has obviously covered some muscle groups under his body, well, over those muscle is fat. To store, burn and give energy during say for example the 11th round in a 12 round boxing match, or for another example the 4th round of the 5th round ufc fight. etc.

so you kind of get a picture of what I'm trying to ask, the background anyway. I am one of these people who do not read, who do not care what happened before/after or injury or whatever happened, I am the type of person who looks at the fighter entering the "venue", for ex. staples center or las vegas casinos, etc. etc.

I will watch them enter, watch their physique and try to conclude the winner by comparing the two because I think the day before or so, they have the weigh in, and all of this cutting/bulking and gaining etc is another sport from mma, or training it's really unbelievable to see so many competitors who have no serious health problems and mental stress from this alone.

I've gone off the track for a while but mainly what I'm concerned with or would like another opinion is this, "with 2 fighters entering the same weight class in a fight" let's say the same height for this instance of question, I am skeptical on how to be able to "tell" the difference between loose muscle under fat, and lean muscle under fat

How can you tell the difference, I am looking for any hints.


basically if you lift weight this is a simple question to answer I hope.

this would also be as if in my mind, at least, would be like comparing one person who lifts from 3 to 5 to 10 to 15 to 20 to 25, in say five or ten reps per, however he does only rep it twice, now his muscle is growing big rapidly, and then after that cover the muscle with fat, for storing energy to burn while heavy hiit training, sparing or in a fight for example in short, "the later rounds".

now imagine his buddy who is same height goes to gym, who lifts from 3 to 5 to 10 to 15 to 20 to 25 in say ten or twenty reps, however he does more reps, around three reps, now his muscle is much more leaner and not growing big rapidly but reducing "mass", maybe he also swims, does more cardio etc. And then after that cover the muscle with fat, for storing energy to burn while heavy hiit training, sparing or in a fight for example in short, "the later rounds".

I'm giving myself a headache here, how can you tell the difference between two 175lb fighter at 6", if they both have similar build or similar muscle group growth,

so, the question is how can you tell if one guy has lean muscle under his fat
or, if the other guy has "massive" muscle under his fat


is this a legit question?
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