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Oct 10 2015 05:21pm
Finally finished my "rest/gpp day" pr'd 65lbs on deadlift broke 405 off the floor about 2 inches and got stuck there :(

345 365 and 1st 385 attempt I wasn't flexing lats it was really easy off the floor, but had a lot of trouble locking it out.

2nd attempt 385 I flexed my lats as hard as i could back was straighter although still rounded at the top felt like forever before it broke the floor, but I was in a much better position at the top and could lock it out.

ty Aube for reccomending the reebok crossfit tr lite's I went to the outlet store they had my size in the colour i wanted for only $41 after tax! they feel so much better than chucks, no more feet rolling over the edges, or feet falling asleep, or slipping etc. toe box is fuking huge though my toes fill up maybe 75% of it, this isn't a huge deal though as the rest of the shoe can be laced up pretty tight




This post was edited by turtol on Oct 10 2015 05:24pm
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Oct 10 2015 05:21pm
365

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Oct 10 2015 05:22pm
385 first attempt



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Oct 10 2015 05:23pm
385 2nd attempt

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Oct 12 2015 05:22pm
Squat 230 x6 x 6 x 6
Bench 182.5 x 3 x 3 x 3 x 4 x 4
Dead 300 x 6 x 6
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Oct 12 2015 08:05pm
Quote (turtol @ Oct 10 2015 06:21pm)
Finally finished my "rest/gpp day" pr'd 65lbs on deadlift broke 405 off the floor about 2 inches and got stuck there :(

345 365 and 1st 385 attempt I wasn't flexing lats it was really easy off the floor, but had a lot of trouble locking it out.

2nd attempt 385 I flexed my lats as hard as i could back was straighter although still rounded at the top felt like forever before it broke the floor, but I was in a much better position at the top and could lock it out.

ty Aube for reccomending the reebok crossfit tr lite's I went to the outlet store they had my size in the colour i wanted for only $41 after tax! they feel so much better than chucks, no more feet rolling over the edges, or feet falling asleep, or slipping etc. toe box is fuking huge though my toes fill up maybe 75% of it, this isn't a huge deal though as the rest of the shoe can be laced up pretty tight


http://www.youtube.com/watch?v=AqBAw-b35aM


Told you they were nice and cheap! Good work overall.
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Oct 12 2015 08:05pm
Not a fan of the deadlift set up or technique during movement
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Oct 12 2015 09:01pm
Quote (turtol @ Oct 10 2015 07:21pm)
365

http://www.youtube.com/watch?v=gLZDFCgHPzw


snap city

Quote (cloudkicker @ Oct 12 2015 10:05pm)
Not a fan of the deadlift set up or technique during movement


assuming ur referring to this video?
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Oct 13 2015 02:25am
Quote (turtol @ Oct 11 2015 12:21am)
365


Holy...

I hope you see what's wrong with your form here.
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Oct 13 2015 06:43am
Quote (turtol @ Sep 5 2015 12:53pm)
http://www.youtube.com/watch?v=ViP2MRIr9d8

LOLOLOLOLOL
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