Quote (LightmanWannabe @ Jun 14 2015 10:22pm)
It's a bit early to tell still but here's what I have in mind:
355/235/525
I've had a hell of a time trying to increase my bench. Upped the frequency to 3x per week with more accessory work and it's been getting better.
As you can see, my target total still doesn't qualify me for provincials in the open 83KG :)
Getting closer and closer m8!
Quote (HotHamAndCarl @ Jun 14 2015 10:57pm)
What are you gonna do in ur off season?
I've programed my next 22 weeks using block/linear/DU periodization. It's separated in 4 blocks. The first being low-med volume and low-med intensity and is acting like a deload. The 2nd block is high volume med intensity. The 3rd is med volume and med-high intensity. The last block is 7 weeks long and is the prak for november.
During the first 2 blocks im using lift variations mostly and it get more specific to closer I get to the meet.