Get dat der 500

will do.. 435lbs pr done last week, I see 500 in the near future, but I also am starting to cut up a little I see strength loss in the near future.

This post was edited by TheOak on Feb 28 2012 11:56pm

feet should be flat on the floor, and you are supposed to drive through your shoulders on the bench, back should be arched etc. go to the articles thread i posted, shows you the proper form for benching

It's k cos so am I

What's better than looking cut and doing 500

Yeah.
My bench form is good.


But then I see some ppl even power lifters. Benching on their toes. With no heel on the ground.


There's gotta be some reasoning behind this.

And if I'm seeing correctly. Decop is benching on his toes in the vids he jus posted . Hard to tell

its just something some people do that makes them think they can get more weight up, they should be worried more about form than getting that extra 10lbs on their max though

Word life thug.

My bench is too high for my feet rofl, and inb4 short jokes its a custom made bench.

Decoppel. Any thoughts @ benching on toes/heels

should get some platforms to put em on, not that it really matters so long as you keep balance.

Never thought of that lol
Could make it uncomfortable


Do u usually bench with heels planted in the floor on a normal bench??

Do u find u push more weight. One way or the other?


Shuts got my curious. That is all. Lol