nice.. finally got back to 350 for 6 on squats last week..

next is 365

Deadlifted for the first time in ... a month?

135x15
225x5
315x5
335x5
355x5
375x5

felt solid and strong... lower back was fine, I think these are going to skyrocket (upwards ) real quick

stud muffin

ty ty

but I jst read through my log and it was actually 375x3*

no worries, it will be x5 in no time

damn
GZ for just getting back into it tbh.. you'll probably be up with me in no time

well jst because I didnt hurt myself this time doesnt mean im going to go max out next week nah mean?

still going to ease into it, thinking bout jst deading once every other week, but we'll see.

but yea I felt great tbh, I was like when my back doesnt hurt this shit feels light!!! was pretty exciting lol

also on another note, my lower back muscles are sooooo furking sore right now its crazy

This post was edited by TheOak on Dec 18 2011 12:48am

nice man.

but i have to say, the spray shit you put on is absolutely awful. looks like you got attacked with a iodine filled sponge.
i much better like the other guys tan shit...got a nice dark bronze to it.

did you have to put that shit on your face btw?

lmfao

didnt even notice that