Quote (TheOak @ Mar 24 2013 01:49am)

Had mamacita video tape todays (Sat. 23rd) deadlift because this is the most I've everattempted to Deadlift.
I wasnt sure I was even going to get one rep but I wanted to see form too. ( I see I start to break on the 3rd rep but nothing horrendous given the PR)
Some of you know that I have/had chronic back pain within the last 2 years and during that time made it impossible to deadlift < 200lbs.
I am roughly 171lbs and 9wks out from my bodybuilding comp, all and all very pleased but would like to see bar speed be a lot faster... then again dieting is making me move a little slower

enjoy!, criticism is welcome as well as nut hugging and trolling.
http://www.youtube.com/watch?v=5IIyAxh508s

Quote (TheOak @ 24 Mar 2013 07:49)

Had mamacita video tape todays (Sat. 23rd) deadlift because this is the most I've everattempted to Deadlift.
I wasnt sure I was even going to get one rep but I wanted to see form too. ( I see I start to break on the 3rd rep but nothing horrendous given the PR)
Some of you know that I have/had chronic back pain within the last 2 years and during that time made it impossible to deadlift < 200lbs.
I am roughly 171lbs and 9wks out from my bodybuilding comp, all and all very pleased but would like to see bar speed be a lot faster... then again dieting is making me move a little slower

enjoy!, criticism is welcome as well as nut hugging and trolling.
http://www.youtube.com/watch?v=5IIyAxh508s

Quote (TheOak @ Mar 24 2013 02:49am)

Had mamacita video tape todays (Sat. 23rd) deadlift because this is the most I've everattempted to Deadlift.
I wasnt sure I was even going to get one rep but I wanted to see form too. ( I see I start to break on the 3rd rep but nothing horrendous given the PR)
Some of you know that I have/had chronic back pain within the last 2 years and during that time made it impossible to deadlift < 200lbs.
I am roughly 171lbs and 9wks out from my bodybuilding comp, all and all very pleased but would like to see bar speed be a lot faster... then again dieting is making me move a little slower

enjoy!, criticism is welcome as well as nut hugging and trolling.
http://www.youtube.com/watch?v=5IIyAxh508s

Quote (Deathslaya16 @ Mar 24 2013 02:58am)

uses the < instead of > and wonders why he is so weak at dls....

dem beta genes...

jk beb nice jab

Quote (TheOak @ Mar 24 2013 03:01pm)

lol in my head I was thinking how much weight I was using and having it hurt (185lbs)  which is < 200lbs but then for some reason I put the word impossible before it which changed the entire sentence.

thanks u cheeky cunt

Quote (TheOak @ Mar 24 2013 01:49am)

Had mamacita video tape todays (Sat. 23rd) deadlift because this is the most I've everattempted to Deadlift.
I wasnt sure I was even going to get one rep but I wanted to see form too. ( I see I start to break on the 3rd rep but nothing horrendous given the PR)
Some of you know that I have/had chronic back pain within the last 2 years and during that time made it impossible to deadlift < 200lbs.
I am roughly 171lbs and 9wks out from my bodybuilding comp, all and all very pleased but would like to see bar speed be a lot faster... then again dieting is making me move a little slower

enjoy!, criticism is welcome as well as nut hugging and trolling.
http://www.youtube.com/watch?v=5IIyAxh508s

Quote (PureOwnage2 @ Mar 24 2013 03:16pm)

Next time try using weight that would actually be a struggle

Nice lift but you could've done more

Quote (TheOak @ Mar 24 2013 03:25pm)

Thanks... but baby steps, remember strength compliments my goal but is not the primary. 
Would hate to injure myself this close to comp.

Quote (Aube @ Mar 25 2013 07:56pm)

In this video
Squat:
6x2  137.5kg/303 lbs ATG

Jerk
120kg/265lbs

Bench
1x6 220 lbs
2x5 235 lbs
1x4 250 lbs

http://www.youtube.com/watch?v=fUCPFPblntY