Ultimate Post Your Own Picture Thread - Topic

BarnabyJones

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#2271

Nov 27 2011 01:36am

Quote (tommyd323 @ Nov 27 2011 01:26am)

BarnabyJone's workout
http://i40.tinypic.com/2100v47.jpg
Really paying off

dude its been a day.....

Quote (Trolloaloal33 @ Nov 27 2011 01:36am)

Mark Rippetoes' workout, you mean.

what are you even talking about?

Trolloaloal33

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#2272

Nov 27 2011 01:47am

Quote (BarnabyJones @ Nov 27 2011 03:36am)

dude its been a day.....

what are you even talking about?

You gave him 5x5, no? I meant Madcow.

BarnabyJones

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#2273

Nov 27 2011 01:56am

Quote (Trolloaloal33 @ Nov 27 2011 03:47am)

You gave him 5x5, no? I meant Madcow.

nah he wanted some ab exercises. i think i remember what you might be talking about, i have no clue if he went with the 5x5 thing i posted if that is what you mean. that program i posted is something my teacher gave me i didn't like when i did it but i was probably doing it wrong at the time anyways.... i think it is a excellent beginner routine that would work well for tommy.

This post was edited by BarnabyJones on Nov 27 2011 01:58am

playboynicole

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#2274

Nov 27 2011 02:28am

Quote (BarnabyJones @ Nov 21 2011 12:01am)

here are some old pictures taken in july weighed around 185ish

front: http://imageshack.us/photo/my-images/853/dsc00716copy.jpg/

back: http://imageshack.us/photo/my-images/220/dsc00718b.jpg/

here are some pictures taken today weight about 178ish maybe less i weighted myself before i took the pictures.

front: http://i112.photobucket.com/albums/n164/staysictonkpils/DSC008046556.jpg

back: http://i112.photobucket.com/albums/n164/staysictonkpils/DSC00805.jpg

trying to lose some BF i think i lost some judging from the pictures, haven't made much progress on my lifts though since i'm trying to lose weight.

please god no one follow barnabyjones advice unless you want to look like this

he has no idea what hes doing look at him.. so nasty

doyouevenlift/10

This post was edited by playboynicole on Nov 27 2011 02:28am

LoRdNuKe

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#2275

Nov 27 2011 03:22am

Quote (playboynicole @ Nov 27 2011 04:28am)

please god no one follow barnabyjones advice unless you want to look like this

he has no idea what hes doing look at him.. so nasty

doyouevenlift/10

barnabyjones. making lordnukes little ass body look better since nov 21 2011

This post was edited by LoRdNuKe on Nov 27 2011 03:23am

Darkblue

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#2276

Nov 27 2011 11:04am

cmon guys...theres no need to flame John (Barnaby)...he helped the kid out with some advice, and John took a personal trainers course.

Mesonychid

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#2277

Nov 27 2011 12:27pm

Quote (playboynicole @ Nov 27 2011 12:28am)

please god no one follow barnabyjones advice unless you want to look like this

he has no idea what hes doing look at him.. so nasty

doyouevenlift/10

You pretended to be a girl then pretended to train NFL players
GTFO

MGS4BestGameEverMade

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#2278

Nov 27 2011 02:00pm

Quote (shane_is_a_balla @ Nov 27 2011 09:33am)

tell him to work on his back
looks small in comparison to say a 350 lb bench
i expect more

His bench is DANGEROUSLY close to his squat numbers which isn't much lower than his DL.
lol.