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#2251
Mar 20 2013 09:41pm
Quote (Aube @ 20 Mar 2013 22:35)
Clean and jerk Pr - 115kg / 254 lbs

http://www.youtube.com/watch?v=fHsABIV3SxU


La fille dans le background a l'air jolie
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#2252
Mar 21 2013 07:31pm
Welp... Video not worth posting. I missed 475 DL today on the lockout, and hit 455.

Funny thing is, i lost a bunch of weight last week. A week of eating bad and drinking all/every day for spring break + food poisoning the day I got back I lost 7 pounds, down to 195 today. and my previous PR was 465. So i'm growin.

-mbm
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#2253
Mar 21 2013 07:54pm
Quote (Aube @ Mar 20 2013 09:35pm)
Clean and jerk Pr - 115kg / 254 lbs

http://www.youtube.com/watch?v=fHsABIV3SxU


that girl is mirin at some point, go for it.
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#2254
Mar 21 2013 08:04pm
:hail: Aube you're a beast!! Lol those are my numbers and you weigh like what...50lbs less then me?!
Gz man
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#2255
Mar 21 2013 09:04pm
Quote (Afficionado @ Mar 21 2013 05:46am)
you...my friend...are a monster..
Am I that ugly? :cry: :rofl:

Quote (BeastOf_TheEast @ Mar 21 2013 05:50am)
nice lifts dude. fuck, u look flexible damn. i wish i can get that low with that balance

Work on your flexibility brah!

Quote (SagaBoi @ Mar 21 2013 06:37am)
frken chick mirin hard like a boner

His boyfriend was also mirin lulz.
Quote (Jam @ Mar 21 2013 06:41am)
La fille dans le background a l'air jolie
Ouais mais pas autant que la mienne. ;)

Quote (dechristianize @ Mar 22 2013 04:54am)
that girl is mirin at some point, go for it.
Already have a gf and she's a cheerleader. :)

Quote (IrishJoe @ Mar 22 2013 05:04am)
:hail: Aube you're a beast!! Lol those are my numbers and you weigh like what...50lbs less then me?!
Gz man

I'd be interested to see your lift olifting brah. ;)
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#2256
Mar 21 2013 09:52pm
Hello fellas, this is my first compound room video. I would appreciate it if you guys gave some feedback regarding my form or tips on how to improve it. Thanks!

Deadlift, 3x385 @ 175 lbs
Was planning on grinding the last rep, but it wasn't worth it.



This post was edited by TempoONE on Mar 21 2013 09:55pm
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#2257
Mar 21 2013 09:55pm
Deadlift, 4x370 @ 175 lbs

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#2258
Mar 21 2013 10:04pm
Quote (TempoONE @ Mar 21 2013 08:55pm)
Deadlift, 4x370 @ 175 lbs

http://www.youtube.com/watch?v=ntP1NdFcb3w


are those your bros and sis's in the background?
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#2259
Mar 21 2013 11:29pm
Quote (SagaBoi @ Mar 21 2013 08:04pm)
are those your bros and sis's in the background?


naw, they but puny humans
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#2260
Mar 21 2013 11:40pm
Tempo - nn bounce. Reset each rep. Legs drive a bit much before the bar moves. Otherwise gz.

Oh also, dont put it down slow. Highest risk of injury. Drop that ish
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