The Compound Room - Topic

Member

Posts: 5,347

Joined: May 6 2009

Gold: 175.00

Mar 11 2013 05:36pm

Quote (PlaaD @ Mar 11 2013 07:28pm)

Did a frontsquat PR the other day.
136kg/300lbs(120x3 first), form was pretty bad cause of lost balance though.

http://www.youtube.com/watch?v=dZyW5v4pIDs

Damnnnn them tree trunks

Nice front squat :thumbsup:

2813308004

Member

Posts: 14,924

Joined: Jul 15 2006

Gold: 3.33

#2212

Mar 11 2013 06:39pm

Quote (PlaaD @ Mar 11 2013 05:28pm)

Did a frontsquat PR the other day.
136kg/300lbs(120x3 first), form was pretty bad cause of lost balance though.

http://www.youtube.com/watch?v=dZyW5v4pIDs

nice front squat, i'm working my way up. totally fell in love with this lift once I got the technique, so that video was mild pornography to my eyes

This post was edited by 2813308004 on Mar 11 2013 06:40pm

PureOwnage2

Member

Posts: 23,261

Joined: Dec 17 2006

Gold: 18,129.00

#2213

Mar 11 2013 07:27pm

Quote (HyphyIll @ Mar 11 2013 01:29pm)

475 last Saturday

http://www.youtube.com/watch?v=PYoFbY2KzHc

Was disappointed with form, probably could have had 500.

Id like to see you go at 500. Although the form wasn't perfect, the weight seemed light as fuk

HyphyIll

Member

Posts: 23,919

Joined: Aug 2 2008

Gold: 165.00

#2214

Mar 11 2013 07:32pm

Quote (45sz @ 11 Mar 2013 15:42)

Looked easy

How'd the squat/ bench go?

Alright. I held out on squats and only hit 430 because I wasn't feeling good, probably could have done 470+

Bench sucked as usual, 230.

Quote (PlaaD @ 11 Mar 2013 16:28)

Did a frontsquat PR the other day.
136kg/300lbs(120x3 first), form was pretty bad cause of lost balance though.

http://www.youtube.com/watch?v=dZyW5v4pIDs

Nice lift man

Quote (PureOwnage2 @ 11 Mar 2013 18:27)

Id like to see you go at 500. Although the form wasn't perfect, the weight seemed light as fuk

Yeah, it always feels heavier than it is lol

This post was edited by HyphyIll on Mar 11 2013 07:32pm

PlaaD

Member

Posts: 13,906

Joined: Oct 22 2008

Gold: 2,945.50

#2215

Mar 12 2013 03:48pm

First backsquat workout since I maxed out some weeks ago.
Body felt like shit but I did way better then I could imagine.

Total workout was;
Squats - 50x10/80x8/100x5/120x2/130x1/140x6/130x3
Low boxsquats - 80x5/100x5/130x5/150x5
Fagsquats (I dunno the real name) - 100x3/130x3/150x3/170x3/190x3/200x3

PlaaD

Member

Posts: 13,906

Joined: Oct 22 2008

Gold: 2,945.50

#2216

Mar 13 2013 01:14pm

Bench PR today.
Body felt horrible after yesterdays squats but it went good despite that.
It's not a complete paus I know

Tear

Member

Posts: 36,434

Joined: Oct 6 2006

Gold: 1,187.93

#2217

Mar 13 2013 03:25pm

Quote (PlaaD @ Mar 13 2013 03:14pm)

Bench PR today.
Body felt horrible after yesterdays squats but it went good despite that.
It's not a complete paus I know
http://www.youtube.com/watch?v=xEnc9TUlX64

how much?

AdamUK

Member

Posts: 21,171

Joined: Jun 30 2009

Gold: 691.50

#2218

Mar 13 2013 03:26pm

Quote (Tear @ Mar 13 2013 09:25pm)

how much?

It says 100kg, 225lbs...
Is that srs your max Plaad?

NMU

Member

Posts: 31,046

Joined: Feb 21 2007

Gold: 51.00

#2219

Mar 13 2013 03:34pm

Quote (PlaaD @ Mar 12 2013 05:48pm)

First backsquat workout since I maxed out some weeks ago.
Body felt like shit but I did way better then I could imagine.
http://www.youtube.com/watch?v=q0Ze3V8gyC0

Total workout was;
Squats - 50x10/80x8/100x5/120x2/130x1/140x6/130x3
Low boxsquats - 80x5/100x5/130x5/150x5
Fagsquats (I dunno the real name) - 100x3/130x3/150x3/170x3/190x3/200x3

no offense again, good lift, but your form still seems strange to me. i cant pinpoint it though

PlaaD

Member

Posts: 13,906

Joined: Oct 22 2008

Gold: 2,945.50

#2220

Mar 13 2013 03:39pm

Quote (AdamUK @ 13 Mar 2013 22:26)

It says 100kg, 225lbs...
Is that srs your max Plaad?

I've been benching for about 2 months.
And I am horrible at bench (mega long arms, can't use wide grip either cause damaged wrist)

Quote (NMU @ 13 Mar 2013 22:34)

no offense again, good lift, but your form still seems strange to me. i cant pinpoint it though

I think it's a normal atg form? :unsure:

Go Back To Health & Fitness Topic List