I'll post a tricep shot later lol, for some reason either i wasn't flexing that half of my arm or I just caught it from an upward angle. I promise I do lots of tricep work

gotta agree, since his cut Balla hasn't changed at all

This post was edited by Ocen on Nov 23 2011 11:44am

Stats yo?

5' 9" ish 170 LBS or so.

Meant lifts

Ahh I haven't tested 1RMs in a while, but my best bench was a flat 300 LBS, Deadlift of 345 x 8-9 (never tried going much higher, I don't use a belt and hate sacrificing form for weight), and squat of 315x 5, I don't squat ATG but get slightly below parallel. My bench has always been my best lift, I think I inherited that from my old man.

Solid

thanks man, I've been at it a bit longer then a lot of the people that post here but I've made some pretty good progress in the last year. I'm a natural ectomorph.

Lololol I see you trollin phaggot

my progress?

look at my last uploaded picture in my public album...
that's pretty impressive progress no?