Do you have any plans do a cf comp or anything in the future.

Yup! Probably one in november and i'l be competing in the open next year and hopefully at least regionals. We'll see.

Cool! Got any one going that is going to take pics/vids?

Well 3 of the girls i workout with are all sisters and one is a professional photographer and she said she wants to come to take pics, so i'm hoping so yes, and they should be even better quality.

As for the open i just do the workouts at my own gym, but i'l probably get all 5 weeks video'd

Thursday, August 22nd 2013
7:00pm
WOD

Ok this is gunna be hard to explain.. It wasn't a super crazy workout, just a sweat fest. Super fun, excited to do something similar in the future.

CARD WOD. Deck of cards in the center of the room mixed up
10 rounds, each round pick 5 cards. Number corresponds with amount of reps of which movement to do. Ie a 5 of clubs is 5 pushups.
Finish with 1000m Row and a 400m run.
Hearts = Burpees
Spades = GHD Situps
Diamonds = Squats
Clubs = Pushups
Face Cards = 10
Aces = 11
Red Joker = 25 Burpees
Black Joker = 50 GHD Situps

Didn't record what i got each round, all i know is i got the Red joker 3 times.
42 Burpees 18pushups my first round. Ew.
Finished 33:28. This took longer than i suspected.

Friday, August 23rd 2013
6:00am
WOD
Warmup
10minutes of Working up to your 1rep max Clean and Jerk ( I only went to 175 :P) Felt comfortable but didn't wanna burn my shoulders out for this workout.

7minute AMRAP. Bar on the ground with a 45lb plate and a 10lb plate on each side on the ground
Complete the workout in 7minutes, or 1 point for every rep. 70 Points in total.
Do 10 burpees, then put a 45lb plate on 1 side of the bar.
Do 10 burpees, then put the other 45lb plate on the other side of the bar.
20 Ground to Overheads @ 135lbs ( Can snatch it, clean and jerk, clean it then press it etc etc)
10 Burpees, then put the 10lb plate on 1 side of the bar
10 Burpees then put the other 10lb plate on the other side of the bar
10 Ground to Overheads @ 155lbs for time, or until 7minute time cap.

Got 5 reps @ 155lbs. ( 65 points)
Really have to go quick to get the full 70 points, gonna do this again and smash it next time,

This post was edited by BoneYard on Aug 23 2013 10:28am

on your first post, the guy on the right is exactly the same on both pictures lol

i lol

now donate me fg

Tuesday, August 27th 2013
10:00am
WOD
Warmup

Started with
3 rounds
Snatch deadlift and Snatch grip Hang pulls @ 110% of max Snatch
Used 185lbs for the final round, nice stretch and warmup

Front Squat Mec
Find front squat max. Already know mines 245lbs
6 rounds
4 reps @ 80% Front Squat max
3 @ 85%
2 @ 90%
4 @ 85%
2 @ 95%
6 @ 80%

I think that's how it went..

WORKOUT
8 minute AMRAP
5 Hangcleans @ 135lbs
10 Toe to Bars

5 rounds even. Took it pretty slow, 4 days off and a hurt shoulder. Felt good though and feels good now.
I remember months ago hang cleans @ 135lbs were murder. Felt relatively easy today

This post was edited by BoneYard on Aug 27 2013 11:45am

Tuesday, August 27th 2013
3:00am
WOD
"Slow"
Originally this hero wod is 3 rounds
1000m Row
50 Burpees
50 box jumps @ 24'
800m run.

Well fuck that so we toned it down to 500m run and 400m run. Still fucking sucky.

38:21 i think.. That or 37:21.

Friday, August 30th 2013
10:00am
WOD

Wolbrook or some someshit
10 rounds
5 Thrusters @ 115lbs
10 pullups
100m sprint
1min rest (Just walk back to the gym door and call that a minute)

For time.
26:06
The thrusters weren't bad and neither were the pullups. The sprint doe... Fuck me