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Feb 27 2012 04:59pm
Quote (decoppel @ 28 Feb 2012 00:56)
http://www.youtube.com/watch?v=XA9f-PPtU-E

Warming up to a max attempt today.


3x140kgs lol gz lift :)!
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Feb 27 2012 04:59pm
Quote (TheOak @ Feb 27 2012 05:58pm)
big boi... wats the max?


I did 365 today, (loading video) with only my father as a spotter... didn't feel comfortable going any higher after my right arm sort of lagged (you'll see)

Gonna try to get 405 squats as a video tomorrow (depending on who shows up)
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Feb 27 2012 05:00pm


Felt really uncomfortable, but forced myself to lock both sides at the same time.

I'm sure I could have had more if I reset and did it again, didn't feel heavy

This post was edited by decoppel on Feb 27 2012 05:01pm
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Feb 27 2012 05:20pm
Quote (decoppel @ Feb 27 2012 10:56pm)
http://www.youtube.com/watch?v=XA9f-PPtU-E

Warming up to a max attempt today.


Lookin like a juggernaut.

GZ lift.
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Feb 27 2012 05:21pm
Quote (xGeArz @ Feb 27 2012 06:20pm)
Lookin like a juggernaut.

GZ lift.


Tyty.


Was contemplating playing football this year for the city team but still dealing with a long term injury.

This post was edited by decoppel on Feb 27 2012 05:22pm
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Feb 28 2012 10:33pm
Quote (decoppel @ Feb 27 2012 11:21pm)
Tyty. 


Was contemplating playing football this year for the city team but still dealing with a long term injury.


Let that bad boy heal.

It's too bad, I can see you demolishing.



I'll probably be taping the rest of my deads until I attempt 500.

425x5 tomorrow or thursday. Not a pr but, would love to keep filling up the thread with videos.
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Feb 28 2012 11:31pm
Quote (xGeArz @ Feb 28 2012 11:33pm)
Let that bad boy heal.

It's too bad, I can see you demolishing.



I'll probably be taping the rest of my deads until I attempt 500.

425x5 tomorrow or thursday. Not a pr but, would love to keep filling up the thread with videos.


n1.

More videos = more fun itt.

I was gonna film my deads but after legs today I don't think they're gonna be too impressive... and I feel like I have a sore throat
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Feb 28 2012 11:41pm
Quote (decoppel @ Feb 28 2012 11:31pm)
n1.

More videos = more fun itt.

I was gonna film my deads but after legs today I don't think they're gonna be too impressive... and I feel like I have a sore throat


Gotta watch out. Those sore throats really affect that leg drive.
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Feb 28 2012 11:43pm
410x3 touch-n-go dead
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Feb 28 2012 11:53pm
How come I see a lot of ppl bench on their toes?
What is the difference between on the toes or on the heels

I always thought drivin the heels through the floor would give more power


Can anyone clarify this for me. Thanks!
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