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#21991
Apr 25 2018 01:24pm
Quote (yostraydog @ Apr 24 2018 10:50pm)
Current shape

Cutting for the next 4 weeks then to bulk once more and hopefully do my first show early 2019.

Currently 205lbs 6'1 here.

http://i66.tinypic.com/2h88o4i.jpg



Need more upper chest development.
Nonetheless, lookin good.

Feel free to pick my physique apart, I enjoy constructive criticism.
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#21992
Apr 25 2018 03:55pm
Quote (flussp @ Apr 25 2018 03:24pm)
Need more upper chest development.
Nonetheless, lookin good.

Feel free to pick my physique apart, I enjoy constructive criticism.


Well nice back..
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#21993
Apr 25 2018 06:59pm
Congrats on 2200 pages men
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#21994
Apr 25 2018 11:21pm
Quote (Excusemem8 @ Apr 25 2018 07:59pm)
Congrats on 2200 pages men



Ty
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#21995
Apr 26 2018 09:33am
Quote (flussp @ Apr 23 2018 08:23pm)
Bulking rn

https://i.gyazo.com/31e331ab00d8ab17eb884c2f8c14db7b.png



Nice back. Looks like tris need some work but could be the angle

Quote (uGhost @ Apr 24 2018 03:59am)
Damn tommy boy got dat der gorilla chest


Ty men

Quote (bjones9 @ Apr 24 2018 05:31am)
6”3 98kg

I honestly have no idea about food or diet structures. I think I’ll try a slow bulk now that winter is on its way. I feel I would be too self conscious to go full fat mode.

http://i68.tinypic.com/1j2is2.jpg


Slow bulk is key. Wouldn’t worry about getting fat. Your physique is already ahead of most

Quote (yostraydog @ Apr 24 2018 09:50pm)
Current shape

Cutting for the next 4 weeks then to bulk once more and hopefully do my first show early 2019.

Currently 205lbs 6'1 here.

http://i66.tinypic.com/2h88o4i.jpg


Arnold mode engaged
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#21996
Apr 26 2018 10:50am
Quote (tommyd323 @ Apr 26 2018 11:33am)
Nice back. Looks like tris need some work but could be the angle



Ty men



Slow bulk is key. Wouldn’t worry about getting fat. Your physique is already ahead of most



Arnold mode engaged


Not good angle for my tri's. But yeah need more mass everywhere.

And I completely agree slow bulk is name of the game.
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#21997
Apr 26 2018 11:00am
the fuck is slow bulk?
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#21998
Apr 26 2018 01:00pm
Bulk like you make love, bros :)

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#21999
Apr 26 2018 01:44pm
Quote (Hurley @ Apr 26 2018 01:00pm)
the fuck is slow bulk?


Aka lean bulk.

Figure out your maintenance calories/macros then go in a slight surplus (like 200-300 calories over maintenance in general).
Track weight each morning and you should see a slight trend upward overtime. (Shoot for like 2-4 lb. gain/month)
You can only gain muscle so fast, all out bulks aren't recommended for numerous reasons.

If you are actually serious and need help just pm me.

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#22000
Apr 26 2018 02:13pm
Quote (yostraydog @ Apr 24 2018 10:50pm)
Current shape

Cutting for the next 4 weeks then to bulk once more and hopefully do my first show early 2019.

Currently 205lbs 6'1 here.

http://i66.tinypic.com/2h88o4i.jpg


looking decent but far from a show build
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