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#2181
Nov 22 2011 08:32pm
Quote (TheOak @ Nov 22 2011 08:27pm)
Alright I figured its been a while, I was going to do a mini cut n post pics cuz fat but idgaf

This was today like 10min POST CHEST/TRI (then I did calves n took pic so not FULLY pump but still juicy)
Also, Pics dont do justice, I do have some very slight ab definition but I took these real quick because someone was coming into the locker room lol

lmk 19yrs old ~190lbs
http://i826.photobucket.com/albums/zz183/TheOak_photos/11-22-11_1506.jpg
http://i826.photobucket.com/albums/zz183/TheOak_photos/11-22-11_1505.jpg

edit

Be gentle :cry:


What are your arms measuring in at?
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#2182
Nov 22 2011 08:44pm
Adats where have you been hiding. Lookin swole as fuck
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#2183
Nov 22 2011 09:03pm
Quote (Orakpo @ Nov 22 2011 10:44pm)
Adats where have you been hiding. Lookin swole as fuck


Been MIA for a while, married, baby, work, life etc..
Came back to jsp for D3 release. Which better be soon.

This post was edited by Adats on Nov 22 2011 09:03pm
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#2184
Nov 23 2011 12:50am
Quote (CJE @ Nov 22 2011 09:32pm)
What are your arms measuring in at?


ehh ~17" left and like 17.25" right arm
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#2185
Nov 23 2011 09:26am
Alright gents, finally decided to stop being lazy last night and take some new pics. Almost 2 weeks into my new bulk, I was down to about 7-8% BF beforehand:







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#2186
Nov 23 2011 09:34am
Quote (Decarnate @ Nov 23 2011 07:26am)
Alright gents, finally decided to stop being lazy last night and take some new pics.  Almost 2 weeks into my new bulk, I was down to about 7-8% BF beforehand:



http://i188.photobucket.com/albums/z266/Decarnate/FitnessShot3.jpg

http://i188.photobucket.com/albums/z266/Decarnate/FitnessShot2.jpg

http://i188.photobucket.com/albums/z266/Decarnate/FitnessShot1.jpg


Nice lats
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#2187
Nov 23 2011 09:36am
@oak lookin big man, gj

Quote (Decarnate @ Nov 23 2011 10:26am)
Alright gents, finally decided to stop being lazy last night and take some new pics.  Almost 2 weeks into my new bulk, I was down to about 7-8% BF beforehand:



http://i188.photobucket.com/albums/z266/Decarnate/FitnessShot3.jpg

http://i188.photobucket.com/albums/z266/Decarnate/FitnessShot2.jpg

http://i188.photobucket.com/albums/z266/Decarnate/FitnessShot1.jpg


ah gz m9

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#2188
Nov 23 2011 09:37am
Quote (Decarnate @ Nov 23 2011 11:26am)
Alright gents, finally decided to stop being lazy last night and take some new pics.  Almost 2 weeks into my new bulk, I was down to about 7-8% BF beforehand:



Lats look good man
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#2189
Nov 23 2011 10:06am
thanks fellas, I can usually get a better spread, but I think holding the phone at that awkward position kinda screwed it up.
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#2190
Nov 23 2011 10:08am
Quote (Decarnate @ Nov 23 2011 05:26pm)
Alright gents, finally decided to stop being lazy last night and take some new pics.  Almost 2 weeks into my new bulk, I was down to about 7-8% BF beforehand:



http://i188.photobucket.com/albums/z266/Decarnate/FitnessShot3.jpg

http://i188.photobucket.com/albums/z266/Decarnate/FitnessShot2.jpg

http://i188.photobucket.com/albums/z266/Decarnate/FitnessShot1.jpg


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